Butterflihh Farm Fund Wellness-a-thon

The Wellness-A-Thon is a day-long wellness event, focused on promoting health and wellness, while also raising funds for the Butterflihh Farm Fund. The event will run from 8 am to 4 pm with hour long wellness sessions throughout the day. The sessions will include a range of activities such as yoga, meditation, sound bath, and more! Light snacks will be provided to participants throughout the day.

100% of all proceeds raised at the Wellness-A-Thon will go directly to provide mental health services and support as well as Thera-Farm programming and maintenance.

There are 7 different sessions – register for 1, several, the whole day! Discounts provided for morning and afternoon session blocks.

Purchase Tickets

• $75 for all 4 morning sessions
• $60 for all 3 afternoon sessions
• $25 per individual session

Schedule:

Nature Bathing Meditation with Sheri

8:00-8:50am

Begin the day engaging in a meditative nature healing practice, meditation and sensory engagement that calms the mind, engages the body, motivates the spirit and connects to the environment. Come for just this session or stay for yoga, reiki, sound healing and more by adding each additional session! Weather permitting we will be outside. Wear comfortable clothing. If you own a yoga mat, cushion, small blanket please bring with you (we will have some available but appreciate anyone who can bring their own).

Therapeutic Hatha Yoga with Amanda

9:00-9:50am

Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Wear comfortable clothing. If you own a yoga mat, blocks, small blanket please bring with you (we will have some available but appreciate anyone who can bring their own).

Chakra Balancing, Crystal Meditation Affirmations, Sound Bath with Sydney

10:00-10:50am

Energy clearing: Start with sage and selenite crystal aura cleansing to reset the energies of the space and participants followed by teaching brief energy clearing techniques to clear negative/stagnant energy and replace with positive/fluid energy. Chakra- balancing somatic movement with breath: Somatic movement techniques and breathwork to activate each of the 7 main chakras. These movements and breathwork work wonders for anxiety, feelings of sadness or being “stuck”, lack of confidence, etc. A quick, easy, and fun way to rebalance our energy centers and tune in to our bodies. Guided Reiki Crystal Meditation and Sound Bath: Once we’ve centered ourselves and rebalanced our energetic bodies, we will sit for a guided meditative experience. Everyone will be given a crystal to hold onto or place on themselves for healing where they needed most and receive reiki healing and sound bath. Wear comfortable clothing. If you own a yoga mat, blocks, small blanket please bring with you.

Crown to Root Yin Yoga and Sound Healing with Sydney

11:00-11:50am

In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, Sydney, a certified Sound Healer, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra, working our way down to the root chakra, each pose will be held for a few minutes, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind, body, and spirit to find calm and stillness in this deeply meditative practice. Wear comfortable clothing. If you own a yoga mat, pillows/bolster, blocks, small blanket please bring with you (we will have some available but appreciate anyone who can bring their own).

Thai Infused Yoga with Amanda

1:00-1:50pm

Thai Yoga Bodywork is a combination of pressure, assisted stretching and movement that promotes circulation, muscle relaxation, mobility, and energy balancing. This ancient practice can be traced back 2,500 years ago to India and the spread of Buddhism. Note: Participants will be in restorative yoga poses on mats while Amanda moves around the room. Thai Yoga Bodywork can feel like a combination of massage, yoga asana (poses), and energy work. Wear comfortable clothing. If you own a yoga mat, blocks, pillows/bolster, small blanket please bring with you.

Walking and Stillness Sensory Meditations with Sheri

2:00-2:50pm

Connect mind-body-spirit-environment in this walking and sitting meditation using the senses to engage, calm, relax and renew. Wear comfortable clothing. If you own a yoga mat, cushion, small blanket please bring with you (we will have some available but appreciate anyone who can bring their own).

Reiki Infused Restorative Yoga and Sound Bath Closing with Sydney

3:00-3:50pm

In this specialized Restorative Yoga Practice, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice, Sydney, a certified Reiki Practitioner and Sound Healer, will use Reiki symbols to infuse the space with this healing energy so that all who enter will immediately feel at peace. Throughout the practice, Sydney will be using symbols and hand placement techniques to give Reiki to the group and to each individual where they need it most. After a slow-paced yoga practice, Sydney will conduct a sound bath while students enjoy savasana, aka corpse pose. Students will leave feeling like they’ve just spent an entire day at a spa! If you own a yoga mat, pillows/bolster, blocks, small blanket please bring with you (we will have some available but appreciate anyone who can bring their own).

Sign up for 1 session, 4 morning sessions, 3 afternoon sessions or the whole day! Tickets available here