Butterflihh Blog

Vitamin D and the Importance in Health and Wellness

The Importance of Vitamin D   -Written by one of Flihh’s talented dieticians, Ryan Gebo   Vitamin D is a nutrient that is responsible for …

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How does Resilience lead to health and healing?

At flihh we talk a lot in groups and workshops about the power of positive change and the Butterflihh effect (adapted from the Butterfly effect …

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Transition: An essential part of the joy of life

        Transitions can be stress-producers: Starting school, moving, starting a new job or back to work after the recent changes. Transitions are …

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Find A Way To Play!

                                                  …

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The Benefit of Experiential Therapies: Equine Assisted Therapy

Equine assisted therapy and other forms of outdoor behavioral therapies are known as “experiential” therapies. This is because these unique models of treatment incorporate lived …

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6 Tools To Promote Optimism Each Morning to Promote Wellness

What is Optimism?   It is an approach to life knowing that you will be able to handle whatever situation comes your way or allowing yourself …

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**Correction** Our College Student and Young Adult Stress and Anxiety Support Group meets Mondays 6-7 pm

As the new semester starts give yourself the tools to succeed!

Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.

This group is designed to teach strategies and provide supports helping college students and young adults decrease their anxiety and improve their coping skills.

#mentalhealthmatters #stress #anxietyrelief #wellnessjourney #meditation #wellness #mindful #anxietysupport #mentalhealthsupport #healthylife #anxietyhelp #mindfulness #mentalhealth #supportgroups #therapyworks #health #mindfullness #anxiety #therapy #college
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Happy #MindfulMonday!

In honor of MLK Jr.'s birthday here's a reminder of the importance of Optimism and accepting imperfection without focusing on it.

Negativity can be like looking at life through a funnel. You focus in on narrow areas that increase stress.

A more positive internal dialogue can boost your immune system, break depression, better develop your potential, and make you happier.

#mindfulliving #optimism #meditation #mindfullness #mindfulness #mindful #wellness #health #healthylife #mentalhealthsupport #wellnessjourney #anxiety #stress #therapyworks #therapy #MLK #mlkjr
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Do you struggle with disordered eating and need support? FLIHH can help!

Whether over-eating, binge-eating, eating to soothe, restrictive eating, or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies.

FLIHH offers three different Support Groups for Disordered Eating:
*Gender All Inclusive - Tuesdays 1-2 pm
*Teens - Tuesdays 4:30-5:30 pm
*LEADE (Ladies Against Disordered Eating) - Thursdays 6:30-7:30 pm

All groups meet virtually. To sign up or for more information email info@flihh.com.

#mentalhealthmatters #supportgroups #mindfulness #mindfullness #meditation #mindful #health #mentalhealth #wellness #wellnessjourney #therapy #therapyworks #healthylife #eatingdisorderhelp #nutrition #nutritionist #dietician #stressrelief #eatingdisorder #eatingdisordersupport #eatingdisorderecovery #eatingdisorderrecovery #eatingdisorderawareness
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