Butterflihh Blog
Vitamin D and the Importance in Health and Wellness
The Importance of Vitamin D -Written by one of Flihh’s talented dieticians, Ryan Gebo Vitamin D is a nutrient that is responsible for ...
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How does Resilience lead to health and healing?
At flihh we talk a lot in groups and workshops about the power of positive change and the Butterflihh effect (adapted from the Butterfly effect ...
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Transition: An essential part of the joy of life
Transitions can be stress-producers: Starting school, moving, starting a new job or back to work after the recent changes. Transitions are ...
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The Benefit of Experiential Therapies: Equine Assisted Therapy
Equine assisted therapy and other forms of outdoor behavioral therapies are known as “experiential” therapies. This is because these unique models of treatment incorporate lived ...
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6 Tools To Promote Optimism Each Morning to Promote Wellness
What is Optimism? It is an approach to life knowing that you will be able to handle whatever situation comes your way or allowing yourself ...
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Healing Eating Disorders with Connection
Here at Flihh we use the ™C.O.P.E.R model to address cognitive, behavioral, and body-mind-spirit strategies. What is the ™C.O.P.E.R model? C.O.P.E.R is the ...
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™ Butterflihh Farm Therapeutic Visitation
™ Therapeutic Visitation In keeping with our ™COPER Model, flihh is scheduling therapeutic visitation where clients can connect with animals and nature, practice their sensory ...
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Mind-Body Meditation
Mind-Body Meditation Take a few minutes and join me while I take you through a brief mind body meditation. Taking time out for positive calming ...
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Tips to be mindfully present
Tips to be mindfully present We all need to find ways to be mindfully present during this time. Use this video as instruction, and then ...
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Bitter sting and beauty blooms
Life throws you curves; it is true. Often things occur in our lives that feel unfair, unexpected, untrue and yet, we need to work through ...
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Gratitude and Holiday Wishes
2016 has been an amazing year of change in the development of FLIHH, adopting Prim, our therapy dog in training, beginning our retreats and expanding ...
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The Quick Fix
I recently returned from vacation where I took some time to sit and watch the waves. They glide steadily in and out – ripples of ...
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Take a Leap
I once heard a poem about faith being the belief that if you take a leap there will either be someone there to catch you ...
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What is healthy?
There are lots of books, articles, and experts advising us. How do we find what is healthy for us? How do we know how to ...
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Follow what is true to your heart.
I work extensively with Eating Disorders and Technology Addiction/Overuse issues in my therapy practice. These are areas which impact people body and mind as well ...
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