How does Resilience lead to health and healing?
At flihh we talk a lot in groups and workshops about the power of positive change and the Butterflihh effect ...
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Transition: An essential part of the joy of life
Transitions can be stress-producers: Starting school, moving, starting a new job or back to work after ...
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The Benefit of Experiential Therapies: Equine Assisted Therapy
Equine assisted therapy and other forms of outdoor behavioral therapies are known as “experiential” therapies. This is because these unique ...
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6 Tools To Promote Optimism Each Morning to Promote Wellness
What is Optimism? It is an approach to life knowing that you will be able to handle whatever situation comes ...
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