FLIHH is a wellness and therapy center featuring a holistic approach to mind, body, and spiritual healing, leveraging the COPER Model* of experiential well-being.

The Foundation for Learning and Inspiring Health and Healing, FLIHH™, is a destination where people of all ages and genders, employers and employees, counselors and families, through mind, body, and spirit can learn strategies to promote wellness or recover from illness in an environment that aligns with our values to be more in sync with nature, our planet, what impacts our bodies, and what fosters growth and contentment. We exist to create an opportunity for effective therapies, experiential learning, connection, resilience, and positive focus to come together.

FLIHH is a dream realized for founder Sheri Damon, LMHC. Building on her effective and successful practice formerly known as Alternative Consultation, Counseling, and Training (ACCT), the FLIHH team strives to achieve the highest standards in behavioral health care, training, and consultation through a mind-body focused approach incorporating proven strategies to achieve overall wellness.

*COPER stands for Connection, Optimism, Play, Empowerment, and Resilience

FLIHH’s goal is to enhance, strengthen and/or provide alternatives in advancing mental wellness through behavioral healthcare services, retreats and workshops, and professional development.

"Inspired by the “Butterfly Effect” each small change made by the people who experience FLIHH™ will have a positive impact on his/her/them self and the world around us!" - Sheri Damon

FLIHH provides a range of services to adults, adolescents, and families, as well as businesses, schools, and treatment facilities.

  • Businesses can refresh, motivate and improve their staff dynamics and emotional health.
  • Educational staff can acquire techniques and effective strategies for working with students with a variety of mental health needs, learning styles, motivational needs and interests.
  • Families can learn how to work together to resolve complex illnesses such as Eating Disorders and Tech Addiction
  • Kids and young adults can reach their goals while working with a caring and connected team familiar to them.
  • Women can resolve issues with eating, body image, anxiety, and depression.

Meet Our Team

Ryan Gebo, RD, LD/N

Ryan specializes in addressing the impact of nutrients on mood across the lifespan and with medical nutrition issues and is a Registered Dietitian with a passion for helping

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Nicole Bodin MS, RDN

Nicole is a Boston-based Registered Dietitian and certified fitness instructor with a Master’s degree in Nutrition. Nicole earned her BA in Communication from the University of Maryland and

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Beth Lerner, M.ED, LICSW

Beth is a licensed independent clinical social worker, licensed school social worker, certified facilitator of the Nurturing Parenting Program, trained in Mindfulness Based Addiction Recovery and The Nurtured

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Allie Flaherty

Allie Flaherty COPER Care Advocate Allie earned her Bachelor’s Degree in Art Therapy and Holistic Psychology at Lesley University. She also did extensive studio arts work at The

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Jennifer Galvin

Jennifer Jennifer is currently studying Psychology at the University of Massachusetts Amherst. She is working towards getting a Bachelor of Science in Psychology. Jennifer has joined our team

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Danielle Jones, LCSW

Danielle Danielle is a Licensed Certified Social Worker from Western Massachusetts. She earned her Bachelor of Social Work Degree at Elms College and her Masters in Social Work

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Kristen Whalen

Kristen Kristen is working toward her Master of Arts in Clinical Mental Health Counseling degree at William James College and received her Bachelor of Arts in Psychology degree

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Shannon Murphy

Shannon Shannon is one of the COPER Care Advocates here at FLIHH. Shannon earned a Bachelor’s Degree in Psychology at Southern New Hampshire University and is currently in

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Dawn Vincent, LCSW

Dawn Dawn Vincent is a licensed certified social worker who was born and raised on Cape Cod. She earned her bachelor’s degree from Lesley University in Human Development and

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Yauris Romero, MS

Yauris Yauris Romero (Pronounced: Jowdy), received her Bachelor of Science and Masters degrees in Psychology with a double minor in public health and Political Science from Keystone College.

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Fall Wellness Festival

Celebrate the fall season with a full day of experiential learning for wellness split into 3 workshop sessions or bundle more than one at a discount. Each workshop session will include a mind, body, and spirit meditation with experiential wellness learning, a yoga/movement experience, and a nutrition lesson complete with healthy snacks.