FLIHH is a wellness and therapy center featuring a holistic approach to mind, body, and spiritual healing, leveraging the COPER Model* of experiential well-being.

The Foundation for Learning and Inspiring Health and Healing, FLIHH™, is a destination where people of all ages and genders, employers and employees, counselors and families, through mind, body, and spirit can learn strategies to promote wellness or recover from illness in an environment that aligns with our values to be more in sync with nature, our planet, what impacts our bodies, and what fosters growth and contentment. We exist to create an opportunity for effective therapies, experiential learning, connection, resilience, and positive focus to come together.

FLIHH is a dream realized for founder Sheri Damon, LMHC. Building on her effective and successful practice formerly known as Alternative Consultation, Counseling, and Training (ACCT), the FLIHH team strives to achieve the highest standards in behavioral health care, training, and consultation through a mind-body focused approach incorporating proven strategies to achieve overall wellness.

*COPER stands for Connection, Optimism, Play, Empowerment, and Resilience

FLIHH’s goal is to enhance, strengthen and/or provide alternatives in advancing mental wellness through behavioral healthcare services, retreats and workshops, and professional development.

"Inspired by the “Butterfly Effect” each small change made by the people who experience FLIHH™ will have a positive impact on his/her/them self and the world around us!" - Sheri Damon

FLIHH provides a range of services to adults, adolescents, and families, as well as businesses, schools, and treatment facilities.

  • Businesses can refresh, motivate and improve their staff dynamics and emotional health.
  • Educational staff can acquire techniques and effective strategies for working with students with a variety of mental health needs, learning styles, motivational needs and interests.
  • Families can learn how to work together to resolve complex illnesses such as Eating Disorders and Tech Addiction
  • Kids and young adults can reach their goals while working with a caring and connected team familiar to them.
  • Women can resolve issues with eating, body image, anxiety, and depression.

Meet Our Team

Ryan Gebo, RD, LD/N

Ryan (he/him) specializes in addressing the impact of nutrients on mood across the lifespan and with medical nutrition issues and is a Registered Dietitian with a passion for

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Nicole Bodin MS, RDN

Nicole (she/her) is a Boston-based Registered Dietitian and certified fitness instructor with a Master’s degree in Nutrition. Nicole earned her BA in Communication from the University of Maryland

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Jennifer Galvin

Jennifer (she/her) is currently studying Psychology at the University of Massachusetts Amherst. She is working towards getting a Bachelor of Science in Psychology. Jennifer has joined our team

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Danielle Jones, LCSW

Danielle (she/her) is a Licensed Certified Social Worker from Western Massachusetts. She earned her Bachelor of Social Work Degree at Elms College and her Masters in Social Work

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Kristen Whalen, MA

Kristen (she/her) received her MA in Clinical Mental Health Counseling from William James College and her BA in Psychology from Florida Gulf Coast University. She has experience helping

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Shannon Murphy

Shannon (she/her) is one of the COPER Care Advocates here at FLIHH. Shannon earned a Bachelor’s Degree in Psychology at Southern New Hampshire University and is currently in

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Dawn Vincent, LCSW

Dawn is a licensed certified social worker who was born and raised on Cape Cod. She earned her bachelor’s degree from Lesley University in Human Development and her

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Yauris Romero, MS

Yauris (Pronounced: Jowdy), (she/her) received her Bachelor of Science and Masters degrees in Psychology with a double minor in public health and Political Science from Keystone College. She

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Amber Medeiros, LCSW

Amber (she/her) graduated with a Masters in Social Work from Simmons University. She has an extensive background in trauma informed care for children and families. She is currently

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Stephani Spencer, LCSW

Stephani (she/her) earned her Bachelors of Social Work at Olivet Nazarene University in Chicago and her Masters of Social Work at Simmons University in Boston. She has worked

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Aryana Sun, Life Coach

As a wellness professional, Aryana (she/her) is a Somatic Practitioner with expertise in a wide range of areas including but not limited to Human Design, Life /Spiritual Coaching, Hypnotherapy, Healy

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Paulina Brunelle, LMHC

Paulina (she/her) is a licensed mental health counselor and horseback riding instructor in Massachusetts. She received her bachelor’s degree in psychology at the University of Massachusetts Amherst. Paulina

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Sarah Garrity, LCSW

Sarah (she/her) is a social worker who specializes in trauma, eating disorders, and related challenges, including low self-esteem, relationship challenges, and maladaptive coping behaviors. Sarah takes an active,

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Fall Wellness Festival

Celebrate the fall season with a full day of experiential learning for wellness split into 3 workshop sessions or bundle more than one at a discount. Each workshop session will include a mind, body, and spirit meditation with experiential wellness learning, a yoga/movement experience, and a nutrition lesson complete with healthy snacks.