Professional and Corporate Wellness
Move your business from Stress to Strength: Corporate Wellness is redefined through FLIHH’s “Thrive at Work” approach which includes evidence-based workshops for healthier, happier teams. Ask us for a consultation regarding getting the fees fully reimbursed!
For Employers:
These 6 hour workshops are designed to appeal to decision-makers and HR professionals. These workshops are tailored for business clients and employers, emphasizing productivity, employee wellbeing, and practical science-based strategies.
1. The Science Behind Happy & Productive Employees
Unlocking the Psychology of Workplace Wellbeing
Happiness at work is no longer a luxury—it’s a business strategy. In this science-backed session, we explore the psychology, brain and body science of wellbeing, focusing on how tools like the COPER Model (a proven mental framework for resilience) and applied brain-body science can dramatically improve employee motivation, satisfaction, and productivity. This workshop equips employers with actionable tools to help teams feel better, perform better, and stay longer.
Key Takeaways:
- The neuroscience of mood, motivation, and mental clarity
- COPER: A tool-based framework for managing stress and boosting resilience
- How small shifts in mindset and environment yield big returns in performance
2. Wellness at Work: Mind-Body-Spirit-Environment Integration
Designing a Culture That Supports Immune Health & Performance
Based on TheraFarm’s integrative wellness principles, this workshop guides employers in cultivating workplace environments that support physical immunity and mental clarity. Learn how factors like lighting, technology exposure, indoor air quality, and psychological wellness impact employee health, absenteeism, and overall engagement. This session bridges environmental design with wellbeing strategy for a more vibrant and sustainable workplace.
Key Takeaways:
- The hidden impact of environmental stressors and tech fatigue on employee wellbeing
- Immune health as a productivity tool: environmental and lifestyle hacks
- Designing spaces and systems that support the whole person at work
For Employees:
These workshops are engaging, supportive, and empowering—framed in a way that helps employees feel that their wellbeing matters and that the skills offered are practical, non-intimidating, and immediately helpful in both work and life.
1. Reset & Recharge: Practical Tools for Stress & Focus
Breathwork, EFT Tapping, and Mental Reset Techniques for the Workplace
When pressure builds, performance suffers. This practical, hands-on workshop introduces evidence-based techniques like breathwork and Emotional Freedom Technique (EFT or tapping) to help employees quickly reset, self-regulate emotions, and regain clarity. Designed for busy professionals, these tools offer immediate relief from anxiety, frustration, and burnout—no yoga mat required.
Key Takeaways:
- On-the-spot stress relief techniques that actually work
- Tapping/EFT and breathwork for emotional resilience
- How to create a culture where mental reset is encouraged and normalized
2. Mindful Eating & Health Promotion at Work
Fueling Focus, Energy, and Immune Resilience Through Nutrition
Poor nutrition doesn’t just affect health—it affects performance. This session reframes eating habits through a workplace lens, teaching mindful eating practices and nutritional strategies that support brain health, energy regulation, and immunity. Empower your employees with tools to make smarter food choices at work and beyond—without the guilt, fads, or unrealistic expectations.
Key Takeaways:
- The connection between food, focus, and fatigue
- Mindful eating techniques for busy professionals
- Simple strategies to encourage healthy choices in workplace settings
Group Training Investment
Rate: $300/hour (up to 15 employees)
Organizations that contribute to state unemployment insurance may be eligible for full reimbursement of training costs. We’re happy to provide guidance on how to access these funds and navigate the reimbursement process.
Contact us at info@flihh.com to schedule
Certifications for Service Professionals
Certified TheraFarm™ Practitioner Training
TheraFarm™ is a unique, highly-effective, mind-body-spirit-environment approach and set of tools to promote health and healing. TheraFarm™ in combination with COPER™ products and services focus on experiential action.
Illness thrives in isolation and the repeated and potentially distorted information in one’s brain. In order to change destructive thinking and/or behaviors it is essential to find new connections, locate one’s joy/playfulness, retrain the brain and recognize the energy in engaging activities as well as positive input from the environment. TheraFarm™ engages strategies from ecotherapy, positive psychology, animal-assisted therapy, nature bathing, as well as cognitive and behavioral theories. The program is effective across all ages and genders. The course will address the various applications.
Requirements:
- 2 hour asynchronous training
- 2, 3 hour synchronous didactic trainings one month apart. The second training includes clinical experience case supervision.
- Final assessment by trainer
In order to conduct therapy, you must meet the licensure requirements of your state or jurisdiction. This certification does not supersede licensing requirements. The level of education is appropriate for students, interns, pre-licensure professionals and licensed professionals in a variety of disciplines from integrative health to social work and psychotherapy.
Cost: $395
All reading materials are provided.
Contact us at info@flihh.com for the next scheduled training and to inquire about adding Continuing Education Units (additional costs apply).
Level I, II, Advanced, and Master Reiki Training
Learn how to heal yourself and others through Sydney’s transformative Reiki Classes.
Reiki is a Japanese energy healing technique often described as healing touch. It can be used in many ways to heal yourself, your loved ones, your pets, and many other things. An attunement itself can be a profound healing experience.
- Each day will be 6 hours; frequent short breaks; no “lunch break” but food (heures d’oeuvres and light fare), water provided. Manuals and other resources provided. Certificate provided at the end of the last day.
- Level I and II taught in a 2-day weekend intensive or two day workshops, each a week apart for practice. Level II will certify you to legally practice Reiki on others and you will learn safe business practices- $395 for both
- Advanced is for all who wish to receive Master-level attunement without teaching trainings. Taught in one-day 6 hour intensive -$395
- Master is for those who wish to receive master level attunement, and learn how to teach trainings and attune others, and learn about safe business practices
For more information check out our upcoming class description here
or contact us at sydney@flihh.com
Upcoming Training Events
Usui Reiki I and II Trainings
Learn how to heal yourself and others through Sydney’s transformative Reiki Classes in person in San Gabriel, CA or virtually. $395 for Level I and II Training.
You will receive attunements and be guided through meditative healing experiences, hands-on training, and ongoing support following training