Individual, Group, and Family Counseling Consultation & Training Services

FLIHH™ specializes in treating eating disorders, disordered eating behaviors, anxiety, depression, ADHD and technology addiction. FLIHH™ features a therapeutic healing and education environment combining nature, nutrition, and psychology.

The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.

Individual, Group & Family Counseling

Training & Speaking Engagements

Workshops & Retreats

Corporate & Personal Wellness

Nutrition Counseling & Consultation

In-home Adjunct Consults for Eating Disorders

Announcements

Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.

Happy #MindfulMonday!

In honor of MLK Jr.'s birthday here's a reminder of the importance of Optimism and accepting imperfection without focusing on it.

Negativity can be like looking at life through a funnel. You focus in on narrow areas that increase stress.

A more positive internal dialogue can boost your immune system, break depression, better develop your potential, and make you happier.

#mindfulliving #optimism #meditation #mindfullness #mindfulness #mindful #wellness #health #healthylife #mentalhealthsupport #wellnessjourney #anxiety #stress #therapyworks #therapy #MLK #mlkjr
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Do you struggle with disordered eating and need support? FLIHH can help!

Whether over-eating, binge-eating, eating to soothe, restrictive eating, or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies.

FLIHH offers three different Support Groups for Disordered Eating:
*Gender All Inclusive - Tuesdays 1-2 pm
*Teens - Tuesdays 4:30-5:30 pm
*LEADE (Ladies Against Disordered Eating) - Thursdays 6:30-7:30 pm

All groups meet virtually. To sign up or for more information email info@flihh.com.

#mentalhealthmatters #supportgroups #mindfulness #mindfullness #meditation #mindful #health #mentalhealth #wellness #wellnessjourney #therapy #therapyworks #healthylife #eatingdisorderhelp #nutrition #nutritionist #dietician #stressrelief #eatingdisorder #eatingdisordersupport #eatingdisorderecovery #eatingdisorderrecovery #eatingdisorderawareness
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Escape the winter snow with our Beach Vibes Candle and Hawaiian Sunset Lotion.

Available at flihh.com/virtual-farmstand

#meditation #mindful #healthylife #mindfullness #wellness #health #mindfulness #yogapractice #optimism #smallbusinesssupport #shoponline #smallbusinessowner #shoplocal #shoplocally #candles #wellnessproducts #smallbusiness #candleshop #mindfulliving #shopsmallbusiness #beauty #beautyproducts #summer #summertime #summervibes #beach #beachlife #beachvibes #sunset #sunsetbeach
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Looking for some relief from your anxiety? You are not alone!

Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.

FLIHH's Adult Women's Stress and Anxiety Support Group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills.

This group meets virtually on Thursdays 9-10am.
For more information or to sign up email info@flihh.com

#stress #mentalhealthmatters #supportgroups #mindfulness #anxiety #mindfullness #meditation #mindful #health #mentalhealth #wellness #wellnessjourney #therapy #mentalhealthsupport #therapyworks #healthylife #newyear2022 #anxiety #anxietyhelp #anxietyrelief #anxietysupport #stress #stressfree #stressrelief #stressmanagement
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Treating a child with an eating disorder can feel isolating and insurmountable. It is not and FLIHH can help! This group provides support and strategies to help you help your child treat an eating disorder.

Our Parent Support for Children with Disordered Eating meets virtually on Mondays 7-8pm.

Email info@flihh.com to sign up.

#mindful #health #wellness #therapy #meditation #stress #anxiety #mentalhealth #mindfulness #healthylife #mentalhealthmatters #mindfullness #therapyworks #supportgroups #mentalhealthsupport #wellnessjourney #parents #parenting #parentsupport #eatingdisorderhelp #eatingdisordersupport #eatingdisorderrecovery
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Join our amazing dietician Alysha Gebo for a virtual 2 session workshop on Intuitive Eating with the Mattapoisett Wellness Center on January 9th and 13th.

In this interactive workshop you will learn how to tune into your body’s natural cues to guide your eating so you can feel nourished, empowered, and have more mental space and time to enjoy all that life has to offer.

Register here: https://mattapoisettwellness.com/workshop-landing-page/intro-to-intuitive-eating/?fbclid=IwAR2QX-Zo5PqWT-VXUt6ITdjyL0Rzf8f7aDux2Mj4lp-NFUVt2s0Z2F0l7QA

#healthylife #meditation #mindfulness #wellness #stress #mindful #mentalhealth #therapy #health #anxiety #nutrition #nutritionist #dietician #intuitiveeating
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Here's your #mondaymotivation as we get back to work after the holidays!

Remember the importance of optimism! Accept your imperfections instead of focusing on them--practice makes progress. Your energy will shift when you focus on the positive!

#monday #mondaymood #health #healthylife #mentalhealth #anxiety #stress #mindfulness #wellness #meditation #therapy #mindful #yogapractice #holiday #yoga #optimism #thefouragreements
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Happy New Year 🥳🎉
Wishing everyone a wonderful and healthy 2022!

#wellness #holiday #holidays #holidayseason #mindful #mindfulness #meditation #therapy #health #yoga #healthylife #anxiety #stress #yogapractice #newyear #mentalhealth #yogapose #yogainspiration #yogaonline #newyear2022 #newyeareve
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Facebook Posts

4 days ago
FLIHH
Happy #MindfulMonday!This week avoid seeing crises as insurmountable problems. You cant change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.Try looking beyond the present to how future circumstances may be a little better.

Happy #mindfulmonday!

This week avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.

Try looking beyond the present to how future circumstances may be a little better.
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What Our Clients are Saying

"One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!"
Workshop Attendee
"Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life."
College Student Treated for ED
"Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family."
Mother of Teen with Mood, Anxiety & ADD
"I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting."
LICSW, South Shore of MA
"Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek."
Parent of Teen Managing Child Onset BiPolar
"I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious."
Adult Female Patient