The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.


Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.


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Facebook Posts

2 days ago

Understanding our ability to rebound, bounce back is inherent in us. Using our strengths and strategies we can tap into our valuable resources to facilitate resiliency skills to over come difficult situations. Visit or email #wellnessWednesday #resilience #edawareness #stressrelief #anxietysupport #support #therapy #flihh #coper

Understanding our ability to rebound, bounce back is inherent in us. Using our strengths and strategies we can tap into our valuable resources to facilitate resiliency skills to over come difficult situations. Visit or email #WellnessWednesday #resilience #edawareness #stressrelief #anxietysupport #support #therapy #flihh #coper ... See MoreSee Less

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Begin by taking a seat. Taking in a deep breath... filling your body with breath. As you exhale visualizing the breath releasing all negative thought and energy. Breathing in a focus on positive energy—breathing out all that is not right here right now. Visit our link in our bio. #MindfulnessMonday #mindfulness #stressrelief #edawareness #anxietyrelief #support #therapy #flihh #coper ...

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We are excited to announce that Therapeutic Yoga will now be offered at FLIHH, led by one of our clinicians Amanda Kravitz. Amanda is a 200-hour Certified Yoga Teacher and began teaching yoga in 2020. FLIHH's first yoga session will offer a space for those looking to cultivate a healing mind-body-spirit connection. These sessions incorporate clinical and evidence-based perspectives, as well as a functional movement approach. Through the lens of safety, support, and authenticity, we'll be using movement and breath work as skills to calm and connect with the body and mind with a healing approach.

These 60 minute Therapeutic Yoga sessions will be held on Saturdays 9-10am, beginning May 1st. These sessions will be held over Zoom, and as it gets warmer, will eventually be held outdoors at Flihh in our Butterflihh Garden! You can buy a package of 6 sessions for $75 or $15/session.

Please contact if you are interested in joining us for Therapeutic Yoga. We look forward to seeing you on the mat!

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Connection is that you can not remove an old behavior or old way of doing things until there is something to replace it. Many illnesses thrive in isolation. Finding motivation to connect to things, people, activities, beings that bring out positive feelings might require fact finding. Click on our link in our bio. #thoughtfulthursday #connection #ed #edawareness #anxiety #anxietyawareness #stress #stressrelief #flihh #coper ...

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Your negative or positive self image is reflected in self talk. If you criticize yourself or automatically assume negative things this damages your self image and contributes to low self-esteem. Visit our link in our bio #mindfulnessmonday #ed #edawareness #anxiety #anxietyrelief #stressrelief #support #positivemindset #therapy #coper #flihh ...

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Our Adult Stress and Anxiety Support Group will help you discover what presents difficultly for you, identify your current less productive ways of soothing and experience different more long lasting, helpful strategies. For more info click on our link in our bio. #WeAreSoFlihhFriday #anxietyawareness #anxietyrelief #stress #stressrelief #support #group #coper #flihh ...

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It is important to flip your way of thinking and internal locus of control to a more positive one. Visit our link in our bio. #thoughtfulthursday #ed #edawareness #anxiety #anxietyrelief #stress #stressrelief #positivemindset #flihh #coper ...

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Visit our link in our bio. #MindfulMonday #anxietyrelief #anxietyawareness #stress #stressrelief #ed #edawareness #resilient #flihh #coper ...

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Flihh is very excited to introduce Beth, our new clinical intern. Beth Lerner, M.Ed, MSW, LSW is a graduate of the Pennsylvania State University holding a bachelor’s degree in Early Adolescent and Childhood Education with minors in Special Education and Deafness and Hearing Studies as well as a Master of Education as a Reading Specialist. While in the classroom, Beth realized her passion for her student’s mental health and returned to Rutgers University where she earned her Master of Social work. Beth has over five years’ experience working in various settings including classrooms, in home, therapeutic foster care, outpatient and inpatient psychiatric care. For more information on Beth click on our link in our bio! #flihh #coper #therapy #ed #edawareness #stressrelief #anxietyrelief #anxietyawareness #support ...

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What Our Clients are Saying

  • 5
    One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!
    Workshop Attendee
  • 5
    I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting.
    LICSW, South Shore of MA
  • 5
    Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family.
    Mother of Teen with Mood, Anxiety & ADD
  • 5
    Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life.
    College Student Treated for ED
  • 5
    Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek.
    Parent of Teen Managing Child Onset BiPolar
  • 5
    I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious.
    Adult Female Patient