Individual, Group, and Family Counseling Consultation & Training Services

FLIHH™ specializes in treating eating disorders, disordered eating behaviors, anxiety, depression, ADHD and technology addiction. FLIHH™ features a therapeutic healing and education environment combining nature, nutrition, and psychology.

The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.

Individual, Group & Family Counseling

Training & Speaking Engagements

Workshops & Retreats

Corporate & Personal Wellness

Nutrition Counseling & Consultation

In-home Adjunct Consults for Eating Disorders


Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.

Register for our Fall Wellness Festival now!

We are one month away from our Fall Wellness Festival happening at Butterflihh Farm in Marshfield and virtually on October 23rd!

#wellness #retreat #health #mindfulness #mindful #fall #yoga #therapyfarm #nutrition #autumnvibes

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Learn about strengthening the positive coping skills needed to balance rational and emotional mind and decrease destructive coping skills. DBT Skills support group meeting in person and virtually at Flihh. Register now or call 781-834-5750. #support #dbt #resilience #balance #copingskills ...

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Having a child with disordered eating can be a very difficult time to navigate. Flihh understands that the parents also need support and offers a virtual Parent Support group that is run by our family counselor Stephani. For more information please email #support #therapy #connection #ed #disorderedeating #resilience ...

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Our DBT Skills Group is now running HYBRID on Wednesdays at 5pm! Come join in person at Flihh or from the comfort of your home. Email for more info. #dbt #support #resilence #flihh #therapy ...

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Come join on the mat on Saturdays at 8am with Amanda. Email #yoga #connection #mindfullness #theraputic ...

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Come join Flihh for our Fall Wellness Festival on Oct 23. There will be therapeutic yoga, nutrition and mindfulness meditation.You can join for one session or all three if you would like! Email for more info. ...

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Weather has destroyed a lot of the garden but the carrots, kale and zucchini look great! Hopefully we keep it going for our fall wellness festival! Join us for Thera-farm group Wednesdays and experience the joys of volunteering with animals and mindful presence of digging in the earth! ...

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5 days ago
We are one month away from our Fall Wellness Festival happening at Butterflihh Farm in Marshfield and virtually on October 23rd! 

Register now:

We are one month away from our Fall Wellness Festival happening at Butterflihh Farm in Marshfield and virtually on October 23rd!

Register now:
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What Our Clients are Saying

"One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!"
Workshop Attendee
"Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life."
College Student Treated for ED
"Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family."
Mother of Teen with Mood, Anxiety & ADD
"I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting."
LICSW, South Shore of MA
"Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek."
Parent of Teen Managing Child Onset BiPolar
"I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious."
Adult Female Patient