The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.


Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.


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A moment to pause... full moon rising ...

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In the spirit of empowerment which is helping yourself by helping others a wonderful client of Flihh’s sent this to share. To find out more about Flihh, click on the linktree in our bio. #empowerment #mindfulness #edawareness #recovery #therapyworks #flihh #coper #telehealth ...

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Support for anxiety is more important than ever. If you know someone in need of support please share. #WellnessWednesday #anxietyrelief #supportgroup #therapy ...

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Instead of letting your life pass you by or worries take you away from your life, you can learn through mindfulness to be present. visit or email #mindfulnessmonday #mindfulness #liveinthemoment #presentmoment #ed #edrecovery #support #anxietyawareness #awareness #flihh ...

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Support groups combine energy, creativity, fun, mindfulness and therapeutic techniques to develop or enhance strategies for addressing specific need areas for children, adolescents, and adults. Please email info@flihh for more information. Visit for more services Flihh offers! #wearesoFlihhfriday #mentalhealthrecovery #ed #edrecovery #edawareness #mindfulness #wellness #selfcare #therapy #support #telehealth #wellnessjourney #flihh ...

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It's a great day to explore new connections. By connecting to animals, nature, people, things and activities you can begin to change the negative self talk and behaviors that can cause stress or lead to destructive behavior, including eating disorder behaviors. #wellnesswednesday #therapy #animaltherapy #makeaconnection #motivation #inspiration #youarenotalone #ed #FLIHH ...

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Stay positive, enjoy the day, life is beautiful! Our latest blog post explores how you can bring Optimism into your life. #selfcare #wellness #mindfulness #therapy #optimism #wellnesswednesday #FLIHH ...

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By connecting to things, activities, animals, nature and people you can begin to change the negative self talk and behaviors that can cause stress or lead to destructive behavior, including eating disorder behaviors. Read more about Connections in our latest blog post to learn how the COPER method can help with eating disorders. #Wellness #ED #EDRecovery #selfcare #nature #butterflies #stressrelief #FLIHH ...

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What Our Clients are Saying

  • 5
    One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!
    Workshop Attendee
  • 5
    I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting.
    LICSW, South Shore of MA
  • 5
    Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family.
    Mother of Teen with Mood, Anxiety & ADD
  • 5
    Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life.
    College Student Treated for ED
  • 5
    Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek.
    Parent of Teen Managing Child Onset BiPolar
  • 5
    I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious.
    Adult Female Patient