The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.


Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.


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Facebook Posts

2 days ago


FLIHH continues to grow! We are seeking another licensed clinician (LICSW or LMHC) to work with us. Please email us at if you are interested. FLIHH sees clients in a non-traditional therapeutic farm setting in Marshfield as well as a wellness office in Mashpee Commons ... See MoreSee Less

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By connecting to things, activities, animals, nature and people you can begin to change the negative self talk and behaviors that can cause stress or lead to destructive behavior, including eating disorder behaviors. Read more about Connections in our latest blog post to learn how the COPER method can help with eating disorders. #Wellness #ED #EDRecovery #selfcare #nature #butterflies #stressrelief #FLIHH ...

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The lastest @entrepreneur article celebrates the power and benefits of meditation. #meditation #wellness #wellnessjourney #mindfulness #mindbodyspirit #healthylifestyle ...

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You are stronger than you think! #mindfulness #strongereveryday #wellness #inspirationalquotes #therapist ...

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The latest research from @harvardstriped on the impact of eating disorders shows there is more work needed. #edawareness #edrecovery #therapyhelps ...

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Did you know that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder at some point during their lifetime? New research from @harvardstriped, @aed_iced & @deloitte. #EDawareness.
#eatingdisorderscosts #eatingdisorderseconomics #regram

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Oh how I love the beauty warm sunshine brings to Butterflihh Farm! #mindfulness #wellness #mentalhealth ...

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Step outside, walk mindfully, listen and breathe. #mindfulness #wellness #flihh ...

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Looking forward to two speaking engagements this week:
Creating Connection at Cambridge College with Ed Stone
C.O.P.E.R Model for Health and Wellness
Join AllWays Health Partners as I explore the five elements of health and healing I use at flihh - Connection, Optimism, Play, Empowerment, and Resilience – to manage the long term disruption we are all facing. Using these core elements may help to create a sense of security and manage stress and anxiety as we navigate a “new normal”.

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What Our Clients are Saying

  • 5
    One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!
    Workshop Attendee
  • 5
    I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting.
    LICSW, South Shore of MA
  • 5
    Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family.
    Mother of Teen with Mood, Anxiety & ADD
  • 5
    Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life.
    College Student Treated for ED
  • 5
    Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek.
    Parent of Teen Managing Child Onset BiPolar
  • 5
    I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious.
    Adult Female Patient