The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.


Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.


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Facebook Posts

2 days ago
Our Stress and Anxiety Support Group for College Students is virtual so you can join from anywhere. To join please email #support #stressrelief #anxietyrelief #college #coper #flihh

Our Stress and Anxiety Support Group for College Students is virtual so you can join from anywhere. To join please email #support #stressrelief #anxietyrelief #college #coper #flihh ... See MoreSee Less

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Our Stress and Anxiety Support Group for College Students is virtual so you can join from anywhere. To join please email #support #stressrelief #anxietyrelief #college #coper #flihh ...

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Small changes can have a greater impact than you realize. #wellnesswednesday #therapy #support #optimism #resilience #ed #edawareness #stress #stressrelief #anxiety #anxietyrelief #flihh #coper ...

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Do you know someone that could use some extra support? Flihh offers various support groups that run every week. For more information please email #WeAreSoFlihh #ed #edawareness #anxietyawareness #anxietyrelief #stress #stressrelief #therapy #support #flihh #coper ...

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Flihh’s Adult Stress & Anxiety Support Group and Leade Support Group are now running hybrid as well as some one on one sessions, Monkey can not wait to greet everyone back! #optimism #anxietyrelief #anxietyawareness #ed #edawareness #stress #stressrelief #group #support #coper #flihh #therapy ...

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Join Amanda for Therapeutic Yoga on Saturday at 9am to create a connection between mind, body, spirit, health and wellness. Email #connection #stressrelief #anxietyrelief #ed #optimism #saturday #flihh #coper ...

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Our next mini-series will focus on connection. Our 45 minute flow, followed by a 10–15 minute meditation, is a practice in increasing awareness to the ways we can connect with our physical and emotional selves. Come connect on Saturday the 17th and the 24th! Email to reserve your spot! #yoga #connection #optimism #meditation #play #stressrelief #anxietyrelief #resilience #saturday #flihh ...

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What Our Clients are Saying

  • 5
    One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!
    Workshop Attendee
  • 5
    I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting.
    LICSW, South Shore of MA
  • 5
    Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family.
    Mother of Teen with Mood, Anxiety & ADD
  • 5
    Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life.
    College Student Treated for ED
  • 5
    Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek.
    Parent of Teen Managing Child Onset BiPolar
  • 5
    I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious.
    Adult Female Patient