The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.

Announcements

Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.

facebook@flihhmarshfield

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Facebook Posts

2 days ago

FLIHH
Having a child with disordered eating can be very difficult navigate. Flihh offers a Parent Support Group that is on Tuesdays at 5:30pm. Email info@flihh.com for more information. #wearesoflihhfriday #ed #edawareness #parents #support #therapy #therapyworks #tuesday #coper #flihh

Having a child with disordered eating can be very difficult navigate. Flihh offers a Parent Support Group that is on Tuesdays at 5:30pm. Email info@flihh.com for more information. #wearesoflihhfriday #ed #edawareness #parents #support #therapy #therapyworks #tuesday #coper #flihh ... See MoreSee Less

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instagram@sheri.flihh

Having a child with disordered eating can be very difficult navigate. Flihh offers a Parent Support Group that is on Tuesdays at 5:30pm. Click on our link in our bio. #wearesoflihhfriday #ed #edawareness #parents #support #therapy #therapyworks #tuesday #coper #flihh ...

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Connecting to others (animals and activities included) help you to connect with the positive in you. Visit our link in our bio. #thoughtfulthursday #ed #edawareness #anxiety #anxietyrelief #anxietyawareness #support #stress #stressrelief #therapy #coper #connection #flihh ...

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Do you know a middle or high school student who is struggling with stress, anxiety, isolation with hybrid school, pandemic challenges and more?
The COPER skills group is the place for them! Preteen/teens can learn great coping skills for stress, worry, frustration, isolation; learn all the things that impact their wellness including food, sleep, activities and the way they think.
Register today to join this interactive, virtual group by clicking our link in our bio or email info@flihh.com. #support #anxietyawareness #anxietyrelief #stressrelief #stress #connection #optimism #play #enpowerment #resilience #coper #flihh
...

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Mindfulness can be done throughout your day in everyday activities when you pay attention to something without judgement. Visit our link in our bio. #mindfulnessmonday #mindfulliving #ed #edawareness #anxiety #anxietyrelief #anxietyawareness #stress #stressrelief #therapy #therapyworks #support #flihh #coper ...

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Thoughtful Thursday: Vitamin D is a nutrient that is responsible for a number of important functions within the body. Low vitamin D levels have been linked to depression and mood abnormalities. Clink on the link and our bio to read the full blog #thoughtful #thursday #vitamins #anxietyawareness #stressrelief #edawareness #sun #flihh #therapy #coper ...

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Your negative or positive self image is reflected in self talk. If you criticize yourself, or automatically assume negative things, this damages your self image and contributes to low self-esteem. On the other hand if you make efforts to speak more positive, more realistic terms, you can maintain a positive self image and healthy self-esteem. Visit our link in our bio. #mindfulnessmonday #ed #edawareness #anxiety #anxietyrelief #stress #positivemindset #support #therapy #therapyworks #flihh #coper ...

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What is one thing you would like to keep this week and one thing you would like to toss away? Visit our link in our bio! #thoughtfulthursday #thoughtful #ed #edawareness #stressrelief #anxiety #anxietysupport #anxietyrelief #positivity #support #therapy #positiveselftalk #flihh #coper ...

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Take a few minutes to sit in a quiet safe moment... allow yourself to become deeply relaxed and comfortable, and then you can focus on creating a positive self imagine. Click on our link in our bio. #mindfulnessmonday #anxiety #anxietyrelief #anxietyawareness #ed #edawareness #stressrelief #therapy #therapyworks #positivity #positiveselftalk #mondaymorning #coper #flihh ...

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What Our Clients are Saying

  • 5
    One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!
    Workshop Attendee
  • 5
    I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting.
    LICSW, South Shore of MA
  • 5
    Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family.
    Mother of Teen with Mood, Anxiety & ADD
  • 5
    Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life.
    College Student Treated for ED
  • 5
    Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek.
    Parent of Teen Managing Child Onset BiPolar
  • 5
    I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious.
    Adult Female Patient