The Foundation for Learning & Inspiring Health & Healing

Founded by Sheri Damon, LMHC, The Foundation for Learning and Inspiring Health and Healing (FLIHH) is a unique healing practice and therapeutic farm located on the South Shore of Boston, MA. Damon’s therapies reinforce the importance of mind-body connection in treating technology overuse and addiction, anxiety, depression, stress, eating disorders, and more. In addition, Damon offers consultations and training services for clients across the US via teleconference.

Damon applies a combination of strength-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness and meditation, with effective programs for all ages, individuals, adolescents, and families. Butterflihh Farm provides the opportunity for animal-assisted techniques, allowing clients to connect with nature and animals in a serene, soothing environment that promotes healing, wellness, and resiliency.

Programs & Services

Our individual, group, and family therapies feature a mind-body approach to address eating disorders, technology overuse and addiction, anxiety , depression, stress, and more. We also offer a variety of workshops and retreats for individuals, families, groups, and businesses with an emphasis on rest, rejuvenation, and recovery.

Work with our clinicians to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.

Announcements

Enrollment is ongoing for our teen and pre-teen psycho-educational support group for treating anxiety, parent support for eating disorders and teen eating disorder groups, and parent support for ADHD. Visit our Facebook Page for the most up to date listing of group dates and times as well as special events. Or Contact FLIHH directly for a list of our current program offerings and more information (781) 834-5750.

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Meet Katie Murphy Gordon! Katie is a Licensed Certified Social Worker who earned her Master’s degree from Simmons College in Boston MA. She has experience as a Mental Health practitioner working with a wide demographic in a variety of settings. She is also a Massachusetts State licensed horseback riding instructor and is certified by the Professional Association of Therapeutic Horsemanship (PATH Int’l) as a Therapeutic Riding Instructor and an Equine Specialist in Mental Health and Learning. Katie is thrilled to be working at Furnace Brook Farm and is now offering equine assisted therapy sessions through FLIHH. To learn more about Katie visit our linktree link in our bio or email info@flihh.com if you would like to set up a session with her! #wearesoflihhfriday #wellness #mentalhealth #equine #therapy #therapyworks #ed #edawareness #anxiety #anxietyawareness #flihh #coper ...

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An accomplishment can be something small or big as long as you are proud of it. Clinch on our linktree in our bio!! #thoughtfulthursday #anxiety #anxietyawareness #ed #edawareness #accomplishments #positivity #therapy #therapyworks #support #flihh #coper ...

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Flihh’s new blog is up! Read how resilience leads to health and healing! Click on our linktree blog link in our bio! #resilience #ed #edawareness #anxiety #anxietyawareness #anxietysupport #support #groupsupport #therapy #therapyworks #workshop #flihh #coper ...

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By using Flihh’s C.O.P.E.R model it will help you understand how to get through a challenging situation. Visit our linktree link in our bio to learn more about Flihh’s COPER model #mindfulness #mondaymotivation #challenge #ed #edawareness #anxiety #anxietyawareness #therapy #therapyworks #coper #flihh #farm ...

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Flihh’s support groups use mind-body-spirit therapeutic approaches along with our C.O.P.E.R.* model to support health and healing. *C.O.P.E.R is a combination of connection, optimism, play, empowerment, and resilience strategies. Skill building and support groups combine energy, creativity, fun, mindfulness and therapeutic techniques to develop or enhance strategies for addressing specific need areas for children, adolescents, and adults. All groups are being done through telehealth so you can join from anywhere. Please like and repost! For more information click on our linktree link in our bio! #WeAreSoFlihhFriday #supportgroup #support #anxietyawareness #anxiety #edawareness #ed #college #teens #adult #lead #flihh #coper ...

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By identifying your strengths now can help you get through a difficult situation. #thoughtfulthursday #resilience #ed #edawareness #anxiety #anxietyawareness #strength #therapy #therapyworks #flihh #coper ...

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Remember to live in the present and make connections. #mindfulness #MindfulnessMonday #connection #sense #anxietyawareness #anxietyrelief #present #ed #flihh #coper ...

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Right now can be a very stressful time for teens with going back to school and the new guidelines. If you know a teen who is struggling, Flihh offers a teen anxiety support group that is run by one of our clinicians on Mondays at 5:30pm. For more information please click on the linktree link in our bio! #support #groupsupport #anxietyawareness #therapyworks #mondays #flihh #coper #wearesoflihhfriday ...

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What Our Clients are Saying

  • 5
    One day at the Power to Reconnect retreat has made me more aware that if I get to a negative place I can put a stop to it and find a way out!
    Workshop Attendee
  • 5
    I have had the honor of knowing Sheri as a colleague and consultant for over 20 years. Sheri’s clinical expertise in dealing with youth and families is surpassed by none. Teens and youth are quickly drawn to her dynamic, informative and engaging style. I would highly recommend Sheri for family or individual therapy and/or consultation regarding parenting.
    LICSW, South Shore of MA
  • 5
    Sheri first met our daughter years ago during a social/emotional crisis – as most therapist relationships often begin. Today our daughter continues to struggle with a complicated diagnosis, but Sheri’s experience and support continues to be a critical resource, not only for our daughter but for our entire family.
    Mother of Teen with Mood, Anxiety & ADD
  • 5
    Sheri is a kind, compassionate person and dedicated therapist who goes above and beyond for her patients. My family and I credit Sheri with saving my life.
    College Student Treated for ED
  • 5
    Having spent the last 5 years frustrated by the disconnect between our pediatrician, psycho pharmacologists, holistic practitioners, therapists, educational and school avoidance services, FLIHH is the answer to my prayers. Sheri's vision to bring alternative therapies in concert with traditional effective strategies is sure to bring families like mine the peace of mind they seek.
    Parent of Teen Managing Child Onset BiPolar
  • 5
    I was stuck in a debilitating depression for years. Sheri helped me lift myself up by working with me to change my internal dialogue by providing strategies to remove destructive words that had been reinforced in my subconscious.
    Adult Female Patient