Therapeutic Yoga

First time attendees can try their first class FREE! Sign up or learn more here


Join us in person at our new Flihh Holistic Wellness Studio in San Gabriel, CA, at Butterflihh Farm MA (where available) OR  Virtually via zoom.

All of our yoga sessions are designed to have participants build skills that assist in regulating the nervous system, as well as cultivating a collaborative relationship with the body. Our goal is to use the healing practice of Yoga to equip students with tools to use in everyday life, so they can be their happiest, healthiest, truest, and fullest selves. All of Flihh’s yoga classes focus on cultivating a healing mind-body-spirit-environment connection. 

Flihh’s yoga classes incorporate all 8-limbs of yoga to take students beyond just the physical practice. The 8 limbs of yoga are: YAMA – Restraints, moral disciplines or moral vows; NIYAMA – Positive duties or observances; ASANA – Posture; PRANAYAMA – Breathing Techniques; PRATYAHARA – Sense withdrawal; DHARANA – Focused Concentration; DHYANA – Meditative Absorption; SAMADHI – Bliss or Enlightenment. Practicing all 8 limbs promotes deeper healing inside and out as they push you to learn more about yourself and how you relate to the world around you.

***All of Flihh’s yoga classes are trauma-informed and accessible. If anything ever feels like too much, or just isn’t right for you; you will always be given an alternative and the option to rest in whatever position is comfortable for you. This is done discreetly, with no questions asked and without judgment. All students will be asked for consent before giving any hands-on adjustments (or hands-on touch in Reiki/thai-massage-infused yoga). All of Flihh’s yoga classes are LGBTQIAP-friendly and gender-affirmative. Flihh spaces are always inclusive and open to ALL with a very strict non-discrimination policy. ***

*Ask us about corporate offerings and private (individual or group) sessions with Sydney or Amanda. Please note that any of our below classes can be done as a private/corporate session, or we can customize a class for you. This can be done virtually or in person at one of our locations or at a location of your choice in Massachusetts (with Amanda) or Southern California (with Sydney). To inquire for private bookings with Amanda, please email For bookings with Sydney, please email . Private Yoga Pricing and scheduling will vary based on need.*

Our Yoga Practitioners

Therapeutic Yoga in MA is led by one of our clinicians and Manager of Clinical Operations, Amanda Kravitz. Amanda is a 500-hour Certified Yoga Teacher and began teaching yoga in 2020. These sessions incorporate clinical and evidence-based perspectives, as well as a functional movement approach. Through the lens of safety, support, and authenticity, we’ll be using movement and breath work as skills to calm and connect the body and mind with a healing approach.

Therapeutic Yoga in our Holistic Wellness studio in San Gabriel, CA is led by our Wellness Director, Sydney Taylor. Sydney is a 200-hour Registered Yoga Teacher and began teaching in July, 2023. Sydney’s yoga practice will offer a safe space for those wanting to try yoga for the first time, or seasoned yogis looking for a wellness-focused yoga class. Through functional movement, breath work, meditation, intuition, and student input, Sydney specially caters each class to the students in front of them and will ensure that you receive the healing experience you need. 

Weekly Class Offerings

Vin/Yin Yoga (Sydney) · Wednesdays, 9-10AM (PST) [12-1PM EST]

In person at  Flihh Holistic Wellness Studio – 6 for $95 or $20 per session/ Virtual – 6 for $75 or $15 per session

30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes, we transition to Yin, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative, slow paced practice. 

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Therapeutic Yin Yoga Practice (Amanda) · Wednesdays 7:30-8:30pm (EST)

Virtual via zoom 6 for $75 or $15 per session

Fewer postures held for a few minutes each, less movement, and mostly on the ground. Practicing stillness and quiet allows us to tune in to subtle shifts of the mind, body, and emotional states. Great for winding down.

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Therapeutic Restorative Yoga (Sydney) · Thursdays, 5-6PM (PST) [8-9PM EST]

In person at  Flihh Holistic Wellness Studio – 6 for $95 or $20 per session/ Virtual – 6 for $75 or $15 per session

A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap!

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Therapeutic Hatha Yoga Practice (Amanda) · Saturdays 8:00-9:00am (EST)

Virtual via zoom 6 for $75 or $15 per session

Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body.

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Meditative Yin Yoga (Sydney) · Saturdays, 12-1PM (PST) [3-4PM EST] 

In person at Flihh Holistic Wellness Studio – 6 sessions for $95 or $20 per session/ Virtual – 6 for $75 or $15 per session

A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still.

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Specialty/Boutique Class Offerings

Reiki-Infused Restorative Yoga with Sound Bath in Savasana (Sydney) · The last Friday of every month, 5-6:30PM (PST) [8-9:30PM EST]

In person at  Flihh Holistic Wellness Studio – 6 for $240 or $45 per session/ Virtual – 6 for $180 or $33 per session

In this specialized Restorative Yoga Practice, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice, Sydney, a certified Reiki Practitioner and Sound Healer, will use Reiki symbols to infuse the space with this healing energy so that all who enter will immediately feel at peace. Throughout the practice, Sydney will be using symbols and hand placement techniques to give Reiki to the group and to each individual where they need it most. After a slow-paced, 60 minute yoga practice, Sydney will conduct a 30-minute sound bath while students enjoy savasana, aka corpse pose. Students will leave feeling like they’ve just spent an entire day at a spa!

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Crown to Root Chakra Balancing Yin Yoga with Sound Healing (Sydney) · 1st & 3rd Saturday of every month, 4:30-5:30PM (PST) [7:30-8:30 EST]

In person at  Flihh Holistic Wellness Studio – 6 for $160 or $30 per session/ Virtual – 6 for $120 or $22 per session

In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, Sydney, a certified Sound Healer, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra, working our way down to the root chakra, each pose will be held for a few minutes, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind, body, and spirit to find calm and stillness in this deeply meditative practice. 

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Boutique Thai Massage Infused Yoga (Amanda)Scheduled by appointment only, private or small group.

In person in the FLIHH Meditation Room or in our Butterflihh Garden – $110 for 60-75 minute session

First time with us? Try it for the REDUCED PRICE of $88!!

Thai Yoga Bodywork is a combination of pressure, assisted stretching and movement that promotes circulation, muscle relaxation, mobility, and energy balancing. This ancient practice can be traced back 2,500 years ago to India and the spread of Buddhism. 

Thai Yoga Bodywork can feel like a combination of massage, yoga asana (poses), and energy work. It is done fully clothed on a large floor mat. Dress comfortably!

**Thai Yoga Bodywork may not be safe if you have any of the following conditions: autoimmune disease, bone disease, unmonitored diabetes, unmonitored high/low blood pressure, history of heart attack or stroke, circulatory issues, cancer, pregnancy, recent surgery (6 months). Please contact us with questions or concerns.

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