Individual & Family Counseling

Reaching out is the first step to healing. Individual, group or family-focused counseling services are offered to identify the problem area and establish the supports and strategies needed to move your life forward. FLIHH has locations in Marshfield on our therapeutic farm and on Cape Cod.

Areas of Expertise

Eating Disorders and Disordered Eating Behaviors
Nutrition
Anxiety
Depression
Strategies for Decreasing Technology Addiction
ADHD and improving focus
Skill Building for Coping with the Stress of Being a Caregiver

Individual & Family Counseling

Therapy can be provided to identify and address specific problem areas. FLIHH’s C.O.P.E.R. * Model addresses cognitive, behavioral and mind-body-spirit strategies. Family-focused treatment has been shown through various research sources to be an extremely effective means of treating adolescents with eating disorders and disordered eating behaviors, kids and teens with anxiety, depression, and ADHD. Strategy development is essential for creating a healthy balance with technology usage and reducing emotional over-drive. Skill building, utilizing principles from Mindfulness, CBT, FBT, and DBT, is an effective means of replacing ineffective behaviors. Many insurance plans are accepted.

*C.O.P.E.R is a combination of connection, optimism, play, empowerment, and resilience strategies.

Telehealth: Receive therapy in the comfort of your own home or office.

Butterflihh Farm Sessions: Individual, family or group counseling sessions surrounded by the beauty of our tiny therapeutic farm with rescued animals, mindfulness gardens and labyrinth.

Cape Cod Location: Individual or family counseling sessions with easy access for Cape residents.

Nurturing Parenting Program

A family-centered trauma-informed initiative designed to build nurtured parenting skills in order to improve the lives of families. The nurturing philosophy of parenting focuses on the development of empathy, self-worth, self-awareness, empowerment, discipline with dignity, appropriate family roles and age-appropriate expectations of children’s development. The structure and length of the program are flexible to meet the specific needs of each family.

Examples of goals include: Learn how to fill your own bucket as a parent, Learn healthy and appropriate ways to respond to your children in a time of need i.e. high risk situation, behavioral outburst or mental health crisis, Learn to set boundaries within the household that will benefit the structure and routine of the family.

The Nurturing Parenting Programs are recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) and the National Registry for Evidence-Based Parenting Programs (NREPP).

C.O.P.E.R Consultant/Meal Plan Tutor

The goal is to never feel alone in the health and recovery process. Many people (families, partners and clients themselves) need to learn as well as practice strategies that contribute to their health and recovery. They may learn strategies in their therapy sessions and groups, in meetings with their dietician or learn directly from the C.O.P.E.R. Consultant. This consultant can provide sessions during the week in an extremely cost-effective manner to supplement the planning done with the nutritionist or therapist/group leader, brainstorm solutions to particular struggles and help with accountability. The consultant can also become a meal plan tutor, trained as a dietician, trained in flihh’s COPER Model and working closely with our other flihh professionals, to support anyone recovering from an eating disorder or disordered eating.