Support Groups
All groups use mind-body-spirit therapeutic approaches along with our C.O.P.E.R.* model to support health and healing. C.O.P.E.R* is a combination of connection, optimism, play, empowerment, and resilience strategies. Skill building and support groups combine energy, creativity, fun, mindfulness and therapeutic techniques to develop or enhance strategies for addressing specific need areas for children, adolescents, and adults. Psycho-educational and support groups can increase the effectiveness of a number of treatment programs and treatment modalities. All groups require intake to enroll and are subject to changes in scheduling. Fee for groups is $200 for 6 sessions. Sliding scale and payment plans may be available.
All groups running virtually! (PsychoEd Skills, Adult Eating Disorder Support, and Adult Women’s Stress & Anxiety Support offer virtual and in person hybrid options)
Please contact info@flihh.com if you are interested in joining any of our support groups.
Eating Disorder and Disordered Eating Behavior Support
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies.
Gender-All-Inclusive for Disordered Eating Support Group · Tuesdays 1:00pm-2:00pm
LEADE – Ladies Empowered Against Disordered Eating · Thursday 6:30pm to 7:30pm
Parent Support Group
Treating a child struggling with an eating disorder or mental health issues can feel isolating and insurmountable. It is not and FLIHH can help. This group provides support and strategies to help you help your child.
Parent Support Group · Mondays 6:30pm-7:30pm
Nutrition for Movement and Athletes
The nutrition for movement and athletes group focuses on function of foods and how they work within the body. We review why it is important to pre fuel and post fuel and how to choose foods that will best support your performance as well as muscle recovery. Together we debunk societal misconceptions around food and learn to make choices that help you get stronger on and off the field.
Nutrition for Movement and Athletes · Mondays 3:30pm-4:30pm
Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills.
Adult Women’s Stress & Anxiety Support · Thursday 9:00am to 10:00am
Teen COPER Support Group
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice Flihh’s COPER skills (Connection, Optimism, Play, Empowerment, and Resilience).
Teen COPER Support Group · Tuesdays 4:30pm to 5:30pm
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
Using principles of the COPER Model, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways.
Age range: College-Adult
PsychoEd Skills Support Group · Wednesdays 5:00pm to 6:00pm
Creative Arts for Recovery
When healing from eating disorders and disordered eating, it is essential to allow the brain to experience creativity, playfulness, joy, and release from the strangle-hold of eating disorder thinking. This group led by Flihh staff uses a variety of creative mediums to experience and learn new ways of thinking, feeling, and reacting.
Creative Arts for Recovery · Tuesdays 3:30pm to 4:30pm
Thera-Farm COPER Support Group
Work with Flihh staff to experience COPER skills in action while using animal care, meditative tools in nature, and sensory soothing techniques to refocus and retrain the brain, recognizing the healing power of thera-farming.
Thera-Farm Group · Thursdays 4:30pm to 5:30pm