Professional and Corporate Wellness
Move your business from Stress to Strength
Corporate Wellness is redefined through FLIHH’s “Thrive at Work” approach which includes evidence-based workshops for healthier, happier teams. Ask us for a consultation regarding getting the fees fully reimbursed!
For Employers
These 6 hour workshops are designed to appeal to decision-makers and HR professionals. These workshops are tailored for business clients and employers, emphasizing productivity, employee wellbeing, and practical science-based strategies.
1. The Science Behind Happy & Productive Employees
Unlocking the Psychology of Workplace Wellbeing
Happiness at work is no longer a luxury—it’s a business strategy. In this science-backed session, we explore the psychology, brain and body science of wellbeing, focusing on how tools like the COPER Model (a proven mental framework for resilience) and applied brain-body science can dramatically improve employee motivation, satisfaction, and productivity. This workshop equips employers with actionable tools to help teams feel better, perform better, and stay longer.
Key Takeaways:
- The neuroscience of mood, motivation, and mental clarity
- COPER: A tool-based framework for managing stress and boosting resilience
- How small shifts in mindset and environment yield big returns in performance
2. Wellness at Work: Mind-Body-Spirit-Environment Integration
Designing a Culture That Supports Immune Health & Performance
Based on TheraFarm’s integrative wellness principles, this workshop guides employers in cultivating workplace environments that support physical immunity and mental clarity. Learn how factors like lighting, technology exposure, indoor air quality, and psychological wellness impact employee health, absenteeism, and overall engagement. This session bridges environmental design with wellbeing strategy for a more vibrant and sustainable workplace.
Key Takeaways:
- The hidden impact of environmental stressors and tech fatigue on employee wellbeing
- Immune health as a productivity tool: environmental and lifestyle hacks
- Designing spaces and systems that support the whole person at work
For Employees
These workshops are engaging, supportive, and empowering—framed in a way that helps employees feel that their wellbeing matters and that the skills offered are practical, non-intimidating, and immediately helpful in both work and life.
1. Reset & Recharge: Practical Tools for Stress & Focus
Breathwork, EFT Tapping, and Mental Reset Techniques for the Workplace
When pressure builds, performance suffers. This practical, hands-on workshop introduces evidence-based techniques like breathwork and Emotional Freedom Technique (EFT or tapping) to help employees quickly reset, self-regulate emotions, and regain clarity. Designed for busy professionals, these tools offer immediate relief from anxiety, frustration, and burnout—no yoga mat required.
Key Takeaways:
- On-the-spot stress relief techniques that actually work
- Tapping/EFT and breathwork for emotional resilience
- How to create a culture where mental reset is encouraged and normalized
2. Mindful Eating & Health Promotion at Work
Fueling Focus, Energy, and Immune Resilience Through Nutrition
Poor nutrition doesn’t just affect health—it affects performance. This session reframes eating habits through a workplace lens, teaching mindful eating practices and nutritional strategies that support brain health, energy regulation, and immunity. Empower your employees with tools to make smarter food choices at work and beyond—without the guilt, fads, or unrealistic expectations.
Key Takeaways:
- The connection between food, focus, and fatigue
- Mindful eating techniques for busy professionals
- Simple strategies to encourage healthy choices in workplace settings
Group Training Investment
Rate: $300/hour (up to 35 employees)
Book now info@flihh.com
Organizations that contribute to state unemployment insurance may be eligible for full reimbursement of training costs. We’re happy to provide guidance on how to access these funds and navigate the reimbursement process.
Schedule Training
Contact us at info@flihh.com to schedule your professional or corporate wellness training
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