Calendar of Events
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0 events,
1 event,
Teen COPER™ Support Group
Teen COPER™ Support Group
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual […]
3 events,
Vin/Yin Yoga with Sydney
Vin/Yin Yoga with Sydney
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […]
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
Eating Disorder and Disordered Eating Behavior Support
Eating Disorder and Disordered Eating Behavior Support
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […]
0 events,
1 event,
Reiki-Infused Restorative Yoga with Sound Bath in Savasana with Sydney
Reiki-Infused Restorative Yoga with Sound Bath in Savasana with Sydney
In this specialized Restorative Yoga Practice, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice, Sydney, a certified Reiki Practitioner and Sound Healer, […]
2 events,
Therapeutic Hatha Yoga Practice with Amanda
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
Meditative Yin Yoga with Sydney
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
0 events,
0 events,
1 event,
Teen COPER™ Support Group
Teen COPER™ Support Group
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual […]
3 events,
Vin/Yin Yoga with Sydney
Vin/Yin Yoga with Sydney
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […]
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
Eating Disorder and Disordered Eating Behavior Support
Eating Disorder and Disordered Eating Behavior Support
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […]
2 events,
Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
Therapeutic Restorative Yoga with Sydney
Therapeutic Restorative Yoga with Sydney
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
0 events,
4 events,
Therapeutic Hatha Yoga Practice with Amanda
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
Certified TheraFarm™ Practitioner Training
Certified TheraFarm™ Practitioner Training
TheraFarm™ is a unique, highly-effective, mind-body-spirit-environment approach and set of tools to promote health and healing. TheraFarm™ in combination with COPER™ products and services focus on experiential action. Illness thrives in isolation and the […]
Meditative Yin Yoga with Sydney
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
0 events,
0 events,
1 event,
Teen COPER™ Support Group
Teen COPER™ Support Group
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual […]
4 events,
Vin/Yin Yoga with Sydney
Vin/Yin Yoga with Sydney
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […]
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
Cooking For Inflammation Workshop
Cooking For Inflammation Workshop
As a follow-up to our recent Managing Menopause with Nutrition workshop, we are excited to present a hands-on virtual cooking workshop focused on meals designed to support those experiencing menopause […]
2 events,
Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
Therapeutic Restorative Yoga with Sydney
Therapeutic Restorative Yoga with Sydney
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
0 events,
3 events,
Therapeutic Hatha Yoga Practice with Amanda
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
Mindful Eating Workshop at TULASOL
Mindful Eating Workshop at TULASOL
Our founder, Sheri Damon will be presenting Mindful Eating for Mind, Body, Spirit and Environment Wellness at TULASOL Yoga & Wellness in Pembroke, MA. This workshop will provide experiential […]
Meditative Yin Yoga with Sydney
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
1 event,
December Full Moon Meditation and Sound Bath
December Full Moon Meditation and Sound Bath
Join us as we embrace the energy of the Cold Moon with a Monthly Full Moon Meditation & Sound Bath on December 15th at 7pm PST at Flihh Holistic Wellness […]
1 event,
Ugly Sweater Yoga
Ugly Sweater Yoga
Get ready to stretch, relax, and embrace the holiday spirit with a fun twist! Join us for Ugly Sweater Yoga with Sound Bath on Saturday, December 16th, from 4–6 PM […]
1 event,
Teen COPER™ Support Group
Teen COPER™ Support Group
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual […]
2 events,
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
Eating Disorder and Disordered Eating Behavior Support
Eating Disorder and Disordered Eating Behavior Support
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […]
2 events,
Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
Therapeutic Restorative Yoga with Sydney – VIRTUAL ONLY
Therapeutic Restorative Yoga with Sydney – VIRTUAL ONLY
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
0 events,
2 events,
Therapeutic Hatha Yoga Practice with Amanda
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
Meditative Yin Yoga with Sydney – VIRTUAL ONLY
Meditative Yin Yoga with Sydney – VIRTUAL ONLY
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
0 events,
0 events,
0 events,
0 events,
1 event,
Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
0 events,
1 event,
Therapeutic Hatha Yoga Practice with Amanda
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
0 events,
0 events,
0 events,
0 events,
2 events,
Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
Therapeutic Restorative Yoga with Sydney
Therapeutic Restorative Yoga with Sydney
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
0 events,
3 events,
Therapeutic Hatha Yoga Practice with Amanda
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
Meditative Yin Yoga with Sydney
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Chakra Balancing Yin Yoga with Sydney
Chakra Balancing Yin Yoga with Sydney
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy […]
0 events,
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