FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC

Tips to be mindfully present

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Tips to be mindfully present

We all need to find ways to be mindfully present during this time. Use this video as instruction, and then get yourself outside, walk mindfully, listen, and breathe. — Sheri

Apologies for sound quality (still working on video-bugs)- remaining committed to getting out ideas to be mindfully present during this time, so use as instruction, then get outside, walk mindfully, listen, breathe.

Posted by FLIHH on Monday, March 23, 2020