FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC

Mind-Body Meditation

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Mind-Body Meditation

Take a few minutes and join me while I take you through a brief mind body meditation.  Taking time out for positive calming and healing will help you recharge when feeling stressed.   — Sheri

Brief mind body meditation

Flihh wants to help add to tools you can use to fill your day with positive, calming or healing strategies. We will try to post new content to support you through these trying times!

Posted by FLIHH on Thursday, March 19, 2020