As a yoga teacher and certified sound healer, Jessica (she/her) structures her practice around breathwork, gentle intuitive movement, and sound. She enjoys creating a safe space for the mind and body to receive nourishment with slow mindful movement, assisting the nervous system to relax while encouraging full body reset.

Jessica incorporates sound healing tools into her practice to offer an additional layer of opportunity to connect through frequency and vibration within each asana. She invites participants to personalize the practice, as she offers gentle verbal or hands on guidance and support.

In addition to her training at Breathing Lotus Living Arts, Sage Academy of Sound, and Balance for kids, Jessica is trained in FLIHH’s COPER model and incorporates these skills into her practice.

Jessica’s passion is to create space for connection to occur, where clients can be present and begin to explore oneself.

Join Jessica at a restorative yoga, slow flow yoga, or a sound healing meditation!