FLIHH Holistic Wellness Calendar
- 616 S. Del Mar Ave. Suite K, San Gabriel, CA 91776
- 545 Plain Street, Unit 1, Marshfield, MA 02050
- Virtual
Please note the timezone: All times are Pacific Standard Time (PST). Many events are accessible virtually via Zoom, see event details for more info.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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0 events,
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3 events,
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […] Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […] Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […] |
3 events,
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […] A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […] |
0 events,
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1 event,
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […] |
0 events,
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0 events,
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0 events,
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3 events,
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […] Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […] Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […] |
3 events,
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […] A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […] |
0 events,
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1 event,
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […] |
0 events,
|
|
0 events,
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0 events,
|
3 events,
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […] Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […] Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […] |
3 events,
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […] A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […] |
0 events,
|
1 event,
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […] |
0 events,
|
|
0 events,
|
0 events,
|
3 events,
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […] Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […] Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […] |
3 events,
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […] A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […] |
0 events,
|
1 event,
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […] |
0 events,
|
|
0 events,
|
0 events,
|
3 events,
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […] Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […] Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […] |
3 events,
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […] A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […] |
0 events,
|
1 event,
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […] |
0 events,
|
Virtual Events
Please note the timezone for virtual events.
- Virtual by Zoom