This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual group Email info@flihh.com to register and learn more.

30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to […]

Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: College-Adult Virtual Group Email info@flihh.com to register and for more information.

Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to register and learn more.

Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Email info@flihh.com to register […]

A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]

Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]

TheraFarm™ is a unique, highly-effective, mind-body-spirit-environment approach and set of tools to promote health and healing. TheraFarm™ in combination with COPER™ products and services focus on experiential action. Illness thrives in isolation and the repeated and potentially distorted information in one’s brain. In order to change destructive thinking and/or behaviors it is essential to find new connections, locate one’s […]

A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]

Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]