Vin/Yin Yoga with Sydney
Holistic Wellness Studio 616 S. Del Mar Ave. Suite K, San Gabriel
$15.00 – $20.00
7 events found.
Week of Events
Monday, February 10, 2025
No events on this day.
Tuesday, February 11, 2025
No events on this day.
Wednesday, February 12, 2025
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February 12, 2025 -Vin/Yin Yoga with Sydney
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February 12, 2025 -PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
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February 12, 2025 -Yoga and Eating Disorders Discussion
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February 12, 2025 -Eating Disorder and Disordered Eating Behavior Support
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February 12, 2025 -February Monthly Full Moon Meditation
Vin/Yin Yoga with Sydney
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to […]
$15.00 – $20.00
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: College-Adult Virtual Group Email info@flihh.com to register and for more information.
Yoga and Eating Disorders Discussion
Join our discussion to explore the science of how yoga supports eating disorder recovery and other aspects of our mental health. This discussion is for mental health providers, yoga teachers, those navigating their eating disorder, and those who want to learn more about yoga. Part of this event includes a short practice of breathwork, gentle yoga, […]
$5.00
Eating Disorder and Disordered Eating Behavior Support
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to register and learn more.
February Monthly Full Moon Meditation
Monthly Full Moon Meditation with Sound Bath - 7PM PST each full moon A Full Moon signifies a time of big changes and energetic shifts, setting the tone for transformation and deep inner-work. Once a month, reset and restore with a one-of-a-kind meditation & sound bath by candlelight at FLIHH Holistic Wellness Studio in San […]
$10.00
Thursday, February 13, 2025
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February 13, 2025 -Adult Stress & Anxiety Support
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February 13, 2025 -Therapeutic Restorative Yoga with Sydney
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Email info@flihh.com to register […]
Therapeutic Restorative Yoga with Sydney
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
$15.00 – $20.00
Friday, February 14, 2025
No events on this day.
Saturday, February 15, 2025
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February 15, 2025 -Therapeutic Hatha Yoga Practice with Amanda
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February 15, 2025 -Meditative Yin Yoga with Sydney
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February 15, 2025 -Chakra Balancing Yin Yoga with Sydney
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
$15.00 – $20.00
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
$15.00 – $20.00
Chakra Balancing Yin Yoga with Sydney
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]
$22.00 – $30.00
Sunday, February 16, 2025
No events on this day.