Vin/Yin Yoga with Sydney
Holistic Wellness Studio 616 S. Del Mar Ave. Suite K, San Gabriel
$15.00 – $20.00
7 events found.
Week of Events
Monday, January 27, 2025
No events on this day.
Tuesday, January 28, 2025
No events on this day.
Wednesday, January 29, 2025
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January 29, 2025 -Vin/Yin Yoga with Sydney
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January 29, 2025 -PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
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January 29, 2025 -Eating Disorder and Disordered Eating Behavior Support
Vin/Yin Yoga with Sydney
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to […]
$15.00 – $20.00
PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: College-Adult Virtual Group Email info@flihh.com to register and for more information.
Eating Disorder and Disordered Eating Behavior Support
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to register and learn more.
Thursday, January 30, 2025
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January 30, 2025 -Adult Stress & Anxiety Support
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January 30, 2025 -Therapeutic Restorative Yoga with Sydney
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Email info@flihh.com to register […]
Therapeutic Restorative Yoga with Sydney
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
$15.00 – $20.00
Friday, January 31, 2025
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January 31, 2025 -Reiki-Infused Restorative Yoga with Sound Bath in Savasana with Sydney
Reiki-Infused Restorative Yoga with Sound Bath in Savasana with Sydney
In this specialized Restorative Yoga Practice, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice, Sydney, a certified Reiki Practitioner and Sound Healer, will use Reiki symbols to infuse the space with this healing energy so that all who enter will immediately feel at peace. Throughout the practice, […]
$33.00 – $45.00
Saturday, February 1, 2025
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February 1, 2025 -Therapeutic Hatha Yoga Practice with Amanda
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February 1, 2025 -Meditative Yin Yoga with Sydney
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February 1, 2025 -Chakra Balancing Yin Yoga with Sydney
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
$15.00 – $20.00
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
$15.00 – $20.00
Chakra Balancing Yin Yoga with Sydney
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]
$22.00 – $30.00
Sunday, February 2, 2025
No events on this day.