Week of Events
Monday, January 20, 2025
No events on this day.
Tuesday, January 21, 2025
No events on this day.
Wednesday, January 22, 2025
No events on this day.
Thursday, January 23, 2025
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January 23, 2025 -Adult Stress & Anxiety Support
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January 23, 2025 -Therapeutic Restorative Yoga with Sydney
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January 23, 2025 -Restorative Yoga & Thai Bodywork
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […]
Therapeutic Restorative Yoga with Sydney
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
Restorative Yoga & Thai Bodywork
Give yourself or someone you know the gift of relaxation, reflection, and rebalancing of energy. Take time to slow down and integrate after the holiday season. Our evening will begin with meditation and gentle movement, before moving into a restorative yoga practice with massage, assisted stretching, and energy work. This intimate event will be limited to […]
Friday, January 24, 2025
No events on this day.
Saturday, January 25, 2025
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January 25, 2025 -Therapeutic Hatha Yoga Practice with Amanda
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January 25, 2025 -Meditative Yin Yoga with Sydney
Therapeutic Hatha Yoga Practice with Amanda
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
Sunday, January 26, 2025
No events on this day.