Week of Events
Monday, November 11, 2024
No events on this day.
Tuesday, November 12, 2024
No events on this day.
Wednesday, November 13, 2024
No events on this day.
Thursday, November 14, 2024
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November 14, 2024 -Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […]
Friday, November 15, 2024
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November 15, 2024 -November Full Moon Meditation and Sound Bath
November Full Moon Meditation and Sound Bath
Join us as we embrace the energy of the Beaver Supermoon with a Monthly Full Moon Meditation & Sound Bath on November 15th at 7pm PST at Flihh Holistic Wellness Studio (616 S Del Mar Ave, ste K, San Gabriel, CA 91776) and virtually via zoom. The Beaver Moon gets its name from the […]
Saturday, November 16, 2024
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November 16, 2024 -Meditative Yin Yoga with Sydney
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November 16, 2024 -Sound-Infused Yin Yoga for Chakra Balancing
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
Sound-Infused Yin Yoga for Chakra Balancing
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]
Sunday, November 17, 2024
No events on this day.