7 events found.
Week of Events
Monday, October 28, 2024
No events on this day.
Tuesday, October 29, 2024
No events on this day.
Wednesday, October 30, 2024
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October 30, 2024 -Spooky Yoga
Spooky Yoga
Lift your “spirits” and celebrate Halloween with a gentle Haunted Hatha flow set to the tune of our favorite Halloween tracks- in your best costume! Followed by an All-Hallows-Eve meditation and a costume contest! The winner will be revealed over festive snacks and drinks like apple cider, candy corn, pumpkin bread, and more. The costume […]
$15.00
Thursday, October 31, 2024
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October 31, 2024 -Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […]
Friday, November 1, 2024
No events on this day.
Saturday, November 2, 2024
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November 2, 2024 -Meditative Yin Yoga with Sydney
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November 2, 2024 -Sound-Infused Yin Yoga for Chakra Balancing
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
Sound-Infused Yin Yoga for Chakra Balancing
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]
Sunday, November 3, 2024
No events on this day.