Week of Events
Monday, September 30, 2024
No events on this day.
Tuesday, October 1, 2024
No events on this day.
Wednesday, October 2, 2024
No events on this day.
Thursday, October 3, 2024
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October 3, 2024 -Adult Stress & Anxiety Support
Adult Stress & Anxiety Support
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […]
Friday, October 4, 2024
No events on this day.
Saturday, October 5, 2024
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October 5, 2024 -Meditative Yin Yoga with Sydney
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October 5, 2024 -Sound-Infused Yin Yoga for Chakra Balancing
Meditative Yin Yoga with Sydney
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
Sound-Infused Yin Yoga for Chakra Balancing
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]
Sunday, October 6, 2024
No events on this day.