Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […]
35 events found.
Events
Calendar of Events
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2 events,A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
$15.00 – $20.00
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1 event,In this specialized Restorative Yoga Practice, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice, Sydney, a certified Reiki Practitioner and Sound Healer, will use Reiki symbols to infuse the space with this healing energy so that all who enter will immediately feel at peace. Throughout the practice, […]
$33.00 – $45.00
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3 events,Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
$15.00 – $20.00
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
$15.00 – $20.00
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]
$22.00 – $30.00
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2 events,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
$15.00 – $20.00
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0 events,
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2 events,Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
$15.00 – $20.00
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
$15.00 – $20.00
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2 events,
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Join our discussion to explore the science of how yoga supports eating disorder recovery and other aspects of our mental health. This discussion is for mental health providers, yoga teachers, those navigating their eating disorder, and those who want to learn more about yoga. Part of this event includes a short practice of breathwork, gentle yoga, […]
$5.00
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Monthly Full Moon Meditation with Sound Bath - 7PM PST each full moon A Full Moon signifies a time of big changes and energetic shifts, setting the tone for transformation and deep inner-work. Once a month, reset and restore with a one-of-a-kind meditation & sound bath by candlelight at FLIHH Holistic Wellness Studio in San […]
$10.00
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2 events,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
$15.00 – $20.00
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0 events,
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3 events,Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
$15.00 – $20.00
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
$15.00 – $20.00
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […]
$22.00 – $30.00
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0 events,
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0 events,
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2 events,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
$15.00 – $20.00
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0 events,
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3 events,Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
$15.00 – $20.00
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
$15.00 – $20.00
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Let’s groove and turn your idea of yoga Upside Down with some funky music! Winter can be dull and cold, so join our feel-good, upbeat (but accessible) vinyasa flow under the disco lights. And what’s “On the Radio”? Only the best groovy disco hits by our favorite artists like Donna Summer, ABBA, the Bee Gees, […]
$15.00
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2 events,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the […]
$15.00 – $20.00
|
1 event,In this specialized Restorative Yoga Practice, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice, Sydney, a certified Reiki Practitioner and Sound Healer, will use Reiki symbols to infuse the space with this healing energy so that all who enter will immediately feel at peace. Throughout the practice, […]
$33.00 – $45.00
|
2 events,Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual Email info@flihh.com […]
$15.00 – $20.00
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […]
$15.00 – $20.00
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0 events,
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