Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […]
42 events found.
Events
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1 event,A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […] |
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1 event,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] |
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1 event,A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […] |
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We will be harnessing the energy of the Harvest Moon with a Monthly Full Moon Meditation & Sound Bath on September 17th at 7pm PST at Flihh Holistic Wellness Studio (616 S Del Mar Ave, ste K, San Gabriel, CA 91776) and virtually via zoom. The name of this moon originates from a time […]
$10.00
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Are you an athlete starting up your fall sport? Are you a parent of an athlete that wants to be sure your child is fueling for their activities? This is the course for you. Wednesday 9/18 4-5pm EST with Nicole Bodin MS, RDN who will share important lessons about the function of foods and how […]
Free
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1 event,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] |
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We invite you to join our exclusive event on the cusp of the autumnal equinox. Welcome in the new season with relaxation, reflection, and the rebalancing of energy. Our evening will begin with meditation and gentle movement, before moving into a restorative practice with light massage, assisted stretching, and energy work. This intimate event will […]
$30.00
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2 events,A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […] Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […] |
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1 event,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] |
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1 event,A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […] |
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Join us for our first ever Paint and Sip event on the farm! The event will be led by Sue S., who will take us step-by-step through creating a watercolor masterpiece. All supplies plus drinks and light snacks will be included. We will be painting and sipping outside overlooking our beautiful therapy farm. When: September […]
$30.00
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1 event,Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. Virtual Group Groups are direct pay […] |
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2 events,A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture, and to rest in the posture for some time. The biggest challenge in Yin is to find balance […] Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy centers. There are many yoga poses that align with specific chakras, just as there are certain sound frequencies that target certain chakras. With each pose, […] |
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