Mindful Eating Workshop at TULASOL
Our founder, Sheri Damon will be presenting Mindful Eating for Mind, Body, Spirit and Environment Wellness at TULASOL Yoga & Wellness in Pembroke, MA. This workshop will provide experiential […]
FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC
Our founder, Sheri Damon will be presenting Mindful Eating for Mind, Body, Spirit and Environment Wellness at TULASOL Yoga & Wellness in Pembroke, MA. This workshop will provide experiential […]
Join us as we embrace the energy of the Cold Moon with a Monthly Full Moon Meditation & Sound Bath on December 15th at 7pm PST at Flihh Holistic Wellness […]
Get ready to stretch, relax, and embrace the holiday spirit with a fun twist! Join us for Ugly Sweater Yoga with Sound Bath on Saturday, December 16th, from 4–6 PM […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]