FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Let’s groove and turn your idea of yoga Upside Down with some funky music! Winter can be dull and cold, so join our feel-good, upbeat (but accessible) vinyasa flow under […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
