FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […]
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
Join our discussion to explore the science of how yoga supports eating disorder recovery and other aspects of our mental health. This discussion is for mental health providers, yoga teachers, those […]
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […]
Monthly Full Moon Meditation with Sound Bath - 7PM PST each full moon A Full Moon signifies a time of big changes and energetic shifts, setting the tone for transformation […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy […]
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual […]
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […]
