FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual […]
Lift your “spirits” and celebrate Halloween with a gentle Haunted Hatha flow set to the tune of our favorite Halloween tracks- in your best costume! Followed by an All-Hallows-Eve meditation […]
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let […]
Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy […]
This group is for teens struggling with anxiety, an eating disorder, or other mental health issues to learn and practice FLIHH’s COPER™ skills (Connection, Optimism, Play, Empowerment, and Resilience). Virtual […]
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […]
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
