FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
Join us as we embrace the energy of the Hunter’s Moon with a Monthly Full Moon Meditation & Sound Bath on October 17th at 7pm PST at Flihh Holistic […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy […]
Are you experiencing changes in memory, focus, energy, or sleep? The menopausal transition brings about numerous shifts in both body and mind that can often feel overwhelming and confusing. […]
Anyone with anxiety can struggle with balancing life’s tasks and expectations, their own emotions, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group […]
A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]
