Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we […]

A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable […]

Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice, we will combine postures and sound healing to unblock, balance, and align our energy […]