FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC
30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that […]
Using COPER™ skills , Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and stress reduction strategies, group members support each other in problem solving real life struggles in practical ways. Age range: […]
Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning, and positive coping strategies. Virtual group Email info@flihh.com to […]
