BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FLIHH  | Therapy & Training Services - Sheri Damon, LMHC, LPCC, NBCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FLIHH  | Therapy & Training Services - Sheri Damon, LMHC, LPCC, NBCC
X-ORIGINAL-URL:https://flihh.com
X-WR-CALDESC:Events for FLIHH  | Therapy & Training Services - Sheri Damon, LMHC, LPCC, NBCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250716T090000
DTEND;TZID=America/Los_Angeles:20250716T100000
DTSTAMP:20260311T234931
CREATED:20240908T181740Z
LAST-MODIFIED:20241121T225332Z
UID:10001124-1752656400-1752660000@flihh.com
SUMMARY:Vin/Yin Yoga with Sydney
DESCRIPTION:30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa\, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes\, we transition to Yin\, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative\, slow paced practice. \nOffered in person Wednesdays\, 9-10AM (PST) or virtual. \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/vin-yin-yoga-with-sydney/2025-07-16/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
END:VCALENDAR