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Vin/Yin Yoga with Sydney

Nov 13, 2024 12:00 pm - 1:00 pm

30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes, we transition to Yin, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative, slow paced practice.

Offered in person Wednesdays, 9-10AM (PST) or virtual.

Email sydney@flihh.com to sign up for a class package or with any questions

For more information on all of our yoga classes – CLICK HERE

 

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Event Series Event Series: Vin/Yin Yoga with Sydney

Details

Date:
November 13
Time:
12:00 pm - 1:00 pm
EST
Series:
Event Category:

Venue

Holistic Wellness Studio
616 S. Del Mar Ave. Suite K
San Gabriel, CA 91776 United States
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Organizer

Sydney Taylor
Email
sydney@flihh.com