30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes, we transition to Yin, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative, slow paced practice.

Offered in person Wednesdays, 9-10AM (PST) or virtual.

Email sydney@flihh.com with any questions

For more information on all of our yoga classes – CLICK HERE

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