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Therapeutic Restorative Yoga with Sydney

Nov 14, 2024 8:00 pm - 9:00 pm

A slow-paced, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters, pillows, blankets, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap!

Held in person Thursdays, 5-6PM (PST) or virtual

Email sydney@flihh.com to sign up for a class package or with any questions

For more information on all of our yoga classes – CLICK HERE

 

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Details

Date:
November 14
Time:
8:00 pm - 9:00 pm
EST
Series:
Event Category:

Venue

Holistic Wellness Studio
616 S. Del Mar Ave. Suite K
San Gabriel, CA 91776 United States
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Organizer

Sydney Taylor
Email
sydney@flihh.com