Breath to movement, more standing postures, taken at a slow mindful pace. These flows can be more energizing, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body.

Held in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield, MA or virtual

Email info@flihh.com to register for a class package

For more information on all of our yoga classes – CLICK HERE

Sign up below!