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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241102T130000
DTEND;TZID=America/Los_Angeles:20241102T140000
DTSTAMP:20260614T223437
CREATED:20240908T183951Z
LAST-MODIFIED:20250128T202458Z
UID:10002543-1730552400-1730556000@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney/2024-11-02/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241102T163000
DTEND;TZID=America/Los_Angeles:20241102T173000
DTSTAMP:20260614T223437
CREATED:20240908T185047Z
LAST-MODIFIED:20250302T183422Z
UID:10001872-1730565000-1730568600@flihh.com
SUMMARY:Sound-Infused Yin Yoga for Chakra Balancing
DESCRIPTION:Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice\, we will combine postures and sound healing to unblock\, balance\, and align our energy centers. There are many yoga poses that align with specific chakras\, just as there are certain sound frequencies that target certain chakras. With each pose\, Sydney\, a certified Sound Healer\, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra\, working our way down to the root chakra\, each pose will be held for a few minutes\, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind\, body\, and spirit to find calm and stillness in this deeply meditative practice. \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA on the 1st & 3rd Friday of every month\, 5-6PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/crown-to-root-chakra-balancing-yin-yoga-w-sound-healing-with-sydney/2024-11-02/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T090000
DTEND;TZID=America/New_York:20241107T100000
DTSTAMP:20260614T223437
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000826-1730970000-1730973600@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-11-07/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241109T130000
DTEND;TZID=America/Los_Angeles:20241109T140000
DTSTAMP:20260614T223437
CREATED:20240908T183951Z
LAST-MODIFIED:20250128T202458Z
UID:10002544-1731157200-1731160800@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney/2024-11-09/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T090000
DTEND;TZID=America/New_York:20241114T100000
DTSTAMP:20260614T223437
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000827-1731574800-1731578400@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-11-14/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241115T190000
DTEND;TZID=America/Los_Angeles:20241115T203000
DTSTAMP:20260614T223437
CREATED:20241103T230441Z
LAST-MODIFIED:20241112T062112Z
UID:10002184-1731697200-1731702600@flihh.com
SUMMARY:November Full Moon Meditation and Sound Bath
DESCRIPTION:Join us as we embrace the energy of the Beaver Supermoon with a Monthly Full Moon Meditation & Sound Bath on November 15th at 7pm PST at Flihh Holistic Wellness Studio (616 S Del Mar Ave\, ste K\, San Gabriel\, CA 91776) and virtually via zoom.  \n  \nThe Beaver Moon gets its name from the animal itself\, as this is the time of year that they prepare their winter dams. Just like these marvelous little creatures\, we too can use this time to prepare for new stages in life and adapt to the changes they may bring. This Supermoon is an opportunity to evaluate our resources- both physical and emotional- and make necessary adjustments so that we may thrive in the coming season. \n  \nIt has been said that beavers\, being nocturnal\, work under the light of the full moon and thus\, are most active during this time in preparation for the cold season. Around this time\, many of us humans may also feel that we are overworking\, running ourselves ragged\, and feeling burnt out. As we approach the winter\, the holiday season and the new year\, it may seem that life gets busier and busier. It is more important than ever at this point that we take time for ourselves\, to fill our own cups and replenish ourselves so that we may continue in our preparation and enter the cold season prepared and full of gratitude.  \n  \nDuring the meditation and sound bath\, you will be gently guided on a journey toward inner strength and resilience. As we focus on preparation and adaptation\, we will also cultivate a deep sense of peace\, self-love and connection with our highest selves.  This will be a beautiful opportunity to reflect on the strides you’ve taken thus far in your journey and to look ahead to an abundant\, balanced future. The meditation will include affirmations to empower and encourage you on your individual journey. \n  \nThis is also the last Supermoon of 2024\, so if you haven’t taken advantage of the other ones\, now is your chance!  \nThis event\, as well as all monthly full moon meditations will be donation based\, with a minimum of $10 so pay what you’re able and willing to contribute. Proceeds go to our nonprofit- the Butterflihh Farm Fund where our Therafarm animals work hard to change the lives of individuals in animal-assisted therapies. Space is limited so don’t hesitate to reserve your spot for this tranquil healing hour. You deserve it! \n  \nEmail sydney@flihh.com with any questions
URL:https://flihh.com/event/november-full-moon-meditation-and-sound-bath/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/png:https://flihh.com/wp-content/uploads/2024/11/Beaver-supermoon-meditation-2.png
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T130000
DTEND;TZID=America/Los_Angeles:20241116T140000
DTSTAMP:20260614T223437
CREATED:20240908T183951Z
LAST-MODIFIED:20250128T202458Z
UID:10002545-1731762000-1731765600@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney/2024-11-16/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T163000
DTEND;TZID=America/Los_Angeles:20241116T173000
DTSTAMP:20260614T223437
CREATED:20240908T185047Z
LAST-MODIFIED:20250302T183422Z
UID:10001873-1731774600-1731778200@flihh.com
SUMMARY:Sound-Infused Yin Yoga for Chakra Balancing
DESCRIPTION:Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice\, we will combine postures and sound healing to unblock\, balance\, and align our energy centers. There are many yoga poses that align with specific chakras\, just as there are certain sound frequencies that target certain chakras. With each pose\, Sydney\, a certified Sound Healer\, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra\, working our way down to the root chakra\, each pose will be held for a few minutes\, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind\, body\, and spirit to find calm and stillness in this deeply meditative practice. \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA on the 1st & 3rd Friday of every month\, 5-6PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/crown-to-root-chakra-balancing-yin-yoga-w-sound-healing-with-sydney/2024-11-16/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T090000
DTEND;TZID=America/New_York:20241121T100000
DTSTAMP:20260614T223437
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000828-1732179600-1732183200@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-11-21/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241121T170000
DTEND;TZID=America/Los_Angeles:20241121T180000
DTSTAMP:20260614T223437
CREATED:20241120T204514Z
LAST-MODIFIED:20241120T215855Z
UID:10001612-1732208400-1732212000@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com with any questions \nSign up below! \n  \nFor more information on all of our yoga classes – CLICK HERE
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-2/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T080000
DTEND;TZID=America/New_York:20241123T090000
DTSTAMP:20260614T223437
CREATED:20241121T232717Z
LAST-MODIFIED:20241121T233027Z
UID:10001887-1732348800-1732352400@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-2/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241123T120000
DTEND;TZID=America/Los_Angeles:20241123T130000
DTSTAMP:20260614T223437
CREATED:20241122T001455Z
LAST-MODIFIED:20241122T001615Z
UID:10002231-1732363200-1732366800@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-2/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241129T170000
DTEND;TZID=America/Los_Angeles:20241129T183000
DTSTAMP:20260614T223437
CREATED:20241123T193139Z
LAST-MODIFIED:20241126T230208Z
UID:10001867-1732899600-1732905000@flihh.com
SUMMARY:Reiki-Infused Restorative Yoga with Sound Bath in Savasana with Sydney
DESCRIPTION:In this specialized Restorative Yoga Practice\, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice\, Sydney\, a certified Reiki Practitioner and Sound Healer\, will use Reiki symbols to infuse the space with this healing energy so that all who enter will immediately feel at peace. Throughout the practice\, Sydney will be using symbols and hand placement techniques to give Reiki to the group and to each individual where they need it most. After a slow-paced\, 60 minute yoga practice\, Sydney will conduct a 30-minute sound bath while students enjoy savasana\, aka corpse pose. Students will leave feeling like they’ve just spent an entire day at a spa! \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA the last Friday of every month\, 5-6:30PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/reiki-infused-restorative-yoga-with-sound-bath-in-savasana-with-sydney-2/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T080000
DTEND;TZID=America/New_York:20241130T090000
DTSTAMP:20260614T223437
CREATED:20241121T233238Z
LAST-MODIFIED:20241126T230423Z
UID:10001888-1732953600-1732957200@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-3/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241130T120000
DTEND;TZID=America/Los_Angeles:20241130T130000
DTSTAMP:20260614T223437
CREATED:20241122T001704Z
LAST-MODIFIED:20241126T230511Z
UID:10002232-1732968000-1732971600@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-3/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
END:VCALENDAR