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DTSTART;TZID=America/Los_Angeles:20250903T090000
DTEND;TZID=America/Los_Angeles:20250903T100000
DTSTAMP:20260313T173312
CREATED:20240908T181740Z
LAST-MODIFIED:20241121T225332Z
UID:10001131-1756890000-1756893600@flihh.com
SUMMARY:Vin/Yin Yoga with Sydney
DESCRIPTION:30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa\, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes\, we transition to Yin\, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative\, slow paced practice. \nOffered in person Wednesdays\, 9-10AM (PST) or virtual. \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/vin-yin-yoga-with-sydney/2025-09-03/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T170000
DTEND;TZID=America/New_York:20250903T180000
DTSTAMP:20260313T173312
CREATED:20240905T221837Z
LAST-MODIFIED:20241121T232236Z
UID:10000607-1756918800-1756922400@flihh.com
SUMMARY:PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
DESCRIPTION:Using COPER™ skills \, Dialectical Behavioral Therapy\, Cognitive Behavioral Therapy and stress reduction strategies\, group members support each other in problem solving real life struggles in practical ways. \nAge range: College-Adult \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/psychoed-skills-support-group-for-regulating-emotion-and-effective-stress-management/2025-09-03/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T183000
DTEND;TZID=America/New_York:20250903T193000
DTSTAMP:20260313T173312
CREATED:20240905T220810Z
LAST-MODIFIED:20241121T232400Z
UID:10000085-1756924200-1756927800@flihh.com
SUMMARY:Eating Disorder and Disordered Eating Behavior Support
DESCRIPTION:Whether over-eating\, binge-eating\, eating to soothe\, restrictive eating or over-exercise is the issue\, this skill development group provides support\, experiential learning\, and positive coping strategies. \nVirtual group \nEmail info@flihh.com to register and learn more.
URL:https://flihh.com/event/teen-support-for-eating-disorders-and-mental-health-issues/2025-09-03/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T090000
DTEND;TZID=America/New_York:20250904T100000
DTSTAMP:20260313T173312
CREATED:20240905T222012Z
LAST-MODIFIED:20241120T220347Z
UID:10000869-1756976400-1756980000@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-09-04/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250904T130000
DTEND;TZID=America/Los_Angeles:20250904T140000
DTSTAMP:20260313T173312
CREATED:20250302T181848Z
LAST-MODIFIED:20250302T181848Z
UID:10002842-1756990800-1756994400@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Thursdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-20/2025-09-04/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250904T170000
DTEND;TZID=America/Los_Angeles:20250904T180000
DTSTAMP:20260313T173312
CREATED:20240908T183419Z
LAST-MODIFIED:20241121T224948Z
UID:10001653-1757005200-1757008800@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney/2025-09-04/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T080000
DTEND;TZID=America/New_York:20250906T090000
DTSTAMP:20260313T173312
CREATED:20240908T183729Z
LAST-MODIFIED:20241121T233141Z
UID:10001928-1757145600-1757149200@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda/2025-09-06/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250910T090000
DTEND;TZID=America/Los_Angeles:20250910T100000
DTSTAMP:20260313T173312
CREATED:20240908T181740Z
LAST-MODIFIED:20241121T225332Z
UID:10001132-1757494800-1757498400@flihh.com
SUMMARY:Vin/Yin Yoga with Sydney
DESCRIPTION:30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa\, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes\, we transition to Yin\, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative\, slow paced practice. \nOffered in person Wednesdays\, 9-10AM (PST) or virtual. \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/vin-yin-yoga-with-sydney/2025-09-10/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T170000
DTEND;TZID=America/New_York:20250910T180000
DTSTAMP:20260313T173312
CREATED:20240905T221837Z
LAST-MODIFIED:20241121T232236Z
UID:10000608-1757523600-1757527200@flihh.com
SUMMARY:PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
DESCRIPTION:Using COPER™ skills \, Dialectical Behavioral Therapy\, Cognitive Behavioral Therapy and stress reduction strategies\, group members support each other in problem solving real life struggles in practical ways. \nAge range: College-Adult \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/psychoed-skills-support-group-for-regulating-emotion-and-effective-stress-management/2025-09-10/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T183000
DTEND;TZID=America/New_York:20250910T193000
DTSTAMP:20260313T173312
CREATED:20240905T220810Z
LAST-MODIFIED:20241121T232400Z
UID:10000086-1757529000-1757532600@flihh.com
SUMMARY:Eating Disorder and Disordered Eating Behavior Support
DESCRIPTION:Whether over-eating\, binge-eating\, eating to soothe\, restrictive eating or over-exercise is the issue\, this skill development group provides support\, experiential learning\, and positive coping strategies. \nVirtual group \nEmail info@flihh.com to register and learn more.
URL:https://flihh.com/event/teen-support-for-eating-disorders-and-mental-health-issues/2025-09-10/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T090000
DTEND;TZID=America/New_York:20250911T100000
DTSTAMP:20260313T173312
CREATED:20240905T222012Z
LAST-MODIFIED:20241120T220347Z
UID:10000870-1757581200-1757584800@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-09-11/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250911T130000
DTEND;TZID=America/Los_Angeles:20250911T140000
DTSTAMP:20260313T173312
CREATED:20250302T181848Z
LAST-MODIFIED:20250302T181848Z
UID:10002843-1757595600-1757599200@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Thursdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-20/2025-09-11/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250911T170000
DTEND;TZID=America/Los_Angeles:20250911T180000
DTSTAMP:20260313T173312
CREATED:20240908T183419Z
LAST-MODIFIED:20241121T224948Z
UID:10001654-1757610000-1757613600@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney/2025-09-11/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T080000
DTEND;TZID=America/New_York:20250913T090000
DTSTAMP:20260313T173312
CREATED:20240908T183729Z
LAST-MODIFIED:20241121T233141Z
UID:10001929-1757750400-1757754000@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda/2025-09-13/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T090000
DTEND;TZID=America/Los_Angeles:20250917T100000
DTSTAMP:20260313T173312
CREATED:20240908T181740Z
LAST-MODIFIED:20241121T225332Z
UID:10001133-1758099600-1758103200@flihh.com
SUMMARY:Vin/Yin Yoga with Sydney
DESCRIPTION:30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa\, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes\, we transition to Yin\, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative\, slow paced practice. \nOffered in person Wednesdays\, 9-10AM (PST) or virtual. \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/vin-yin-yoga-with-sydney/2025-09-17/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T170000
DTEND;TZID=America/New_York:20250917T180000
DTSTAMP:20260313T173312
CREATED:20240905T221837Z
LAST-MODIFIED:20241121T232236Z
UID:10000609-1758128400-1758132000@flihh.com
SUMMARY:PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
DESCRIPTION:Using COPER™ skills \, Dialectical Behavioral Therapy\, Cognitive Behavioral Therapy and stress reduction strategies\, group members support each other in problem solving real life struggles in practical ways. \nAge range: College-Adult \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/psychoed-skills-support-group-for-regulating-emotion-and-effective-stress-management/2025-09-17/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T183000
DTEND;TZID=America/New_York:20250917T193000
DTSTAMP:20260313T173312
CREATED:20240905T220810Z
LAST-MODIFIED:20241121T232400Z
UID:10000087-1758133800-1758137400@flihh.com
SUMMARY:Eating Disorder and Disordered Eating Behavior Support
DESCRIPTION:Whether over-eating\, binge-eating\, eating to soothe\, restrictive eating or over-exercise is the issue\, this skill development group provides support\, experiential learning\, and positive coping strategies. \nVirtual group \nEmail info@flihh.com to register and learn more.
URL:https://flihh.com/event/teen-support-for-eating-disorders-and-mental-health-issues/2025-09-17/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T090000
DTEND;TZID=America/New_York:20250918T100000
DTSTAMP:20260313T173312
CREATED:20240905T222012Z
LAST-MODIFIED:20241120T220347Z
UID:10000871-1758186000-1758189600@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-09-18/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T130000
DTEND;TZID=America/Los_Angeles:20250918T140000
DTSTAMP:20260313T173312
CREATED:20250302T181848Z
LAST-MODIFIED:20250302T181848Z
UID:10002844-1758200400-1758204000@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Thursdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-20/2025-09-18/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T170000
DTEND;TZID=America/Los_Angeles:20250918T180000
DTSTAMP:20260313T173312
CREATED:20240908T183419Z
LAST-MODIFIED:20241121T224948Z
UID:10001655-1758214800-1758218400@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney/2025-09-18/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T080000
DTEND;TZID=America/New_York:20250920T090000
DTSTAMP:20260313T173313
CREATED:20240908T183729Z
LAST-MODIFIED:20241121T233141Z
UID:10001930-1758355200-1758358800@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda/2025-09-20/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250924T090000
DTEND;TZID=America/Los_Angeles:20250924T100000
DTSTAMP:20260313T173313
CREATED:20240908T181740Z
LAST-MODIFIED:20241121T225332Z
UID:10001134-1758704400-1758708000@flihh.com
SUMMARY:Vin/Yin Yoga with Sydney
DESCRIPTION:30 minutes of Vinyasa followed by 30 minutes of Yin yoga. The purpose of this practice is to raise the heart rate and build heat with Vinyasa\, then use that heat to find a deeper stretch and a deeper release in Yin. Vinyasa Yoga is all about fluid movement guided by breath. This tends to be a more physically intense practice. After 30 minutes\, we transition to Yin\, where students will be challenged to find their comfortable edge and find stillness in a posture for a few minutes each. This class is perfect for those looking for a short therapeutic workout followed by a meditative\, slow paced practice. \nOffered in person Wednesdays\, 9-10AM (PST) or virtual. \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/vin-yin-yoga-with-sydney/2025-09-24/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T170000
DTEND;TZID=America/New_York:20250924T180000
DTSTAMP:20260313T173313
CREATED:20240905T221837Z
LAST-MODIFIED:20241121T232236Z
UID:10000610-1758733200-1758736800@flihh.com
SUMMARY:PsychoEd Skills Support Group for Regulating Emotion and Effective Stress Management
DESCRIPTION:Using COPER™ skills \, Dialectical Behavioral Therapy\, Cognitive Behavioral Therapy and stress reduction strategies\, group members support each other in problem solving real life struggles in practical ways. \nAge range: College-Adult \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/psychoed-skills-support-group-for-regulating-emotion-and-effective-stress-management/2025-09-24/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T183000
DTEND;TZID=America/New_York:20250924T193000
DTSTAMP:20260313T173313
CREATED:20240905T220810Z
LAST-MODIFIED:20241121T232400Z
UID:10000088-1758738600-1758742200@flihh.com
SUMMARY:Eating Disorder and Disordered Eating Behavior Support
DESCRIPTION:Whether over-eating\, binge-eating\, eating to soothe\, restrictive eating or over-exercise is the issue\, this skill development group provides support\, experiential learning\, and positive coping strategies. \nVirtual group \nEmail info@flihh.com to register and learn more.
URL:https://flihh.com/event/teen-support-for-eating-disorders-and-mental-health-issues/2025-09-24/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T090000
DTEND;TZID=America/New_York:20250925T100000
DTSTAMP:20260313T173313
CREATED:20240905T222012Z
LAST-MODIFIED:20241120T220347Z
UID:10000872-1758790800-1758794400@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-09-25/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250925T130000
DTEND;TZID=America/Los_Angeles:20250925T140000
DTSTAMP:20260313T173313
CREATED:20250302T181848Z
LAST-MODIFIED:20250302T181848Z
UID:10002845-1758805200-1758808800@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Thursdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-20/2025-09-25/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250925T170000
DTEND;TZID=America/Los_Angeles:20250925T180000
DTSTAMP:20260313T173313
CREATED:20240908T183419Z
LAST-MODIFIED:20241121T224948Z
UID:10001656-1758819600-1758823200@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney/2025-09-25/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T080000
DTEND;TZID=America/New_York:20250927T090000
DTSTAMP:20260313T173313
CREATED:20240908T183729Z
LAST-MODIFIED:20241121T233141Z
UID:10001931-1758960000-1758963600@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda/2025-09-27/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
END:VCALENDAR