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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T090000
DTEND;TZID=America/New_York:20250102T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000834-1735808400-1735812000@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-01-02/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250102T170000
DTEND;TZID=America/Los_Angeles:20250102T180000
DTSTAMP:20241126T232325Z
CREATED:20241121T221759Z
LAST-MODIFIED:20241126T232325Z
UID:10001618-1735837200-1735840800@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-5/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T080000
DTEND;TZID=America/New_York:20250104T090000
DTSTAMP:20241126T232428Z
CREATED:20241121T234512Z
LAST-MODIFIED:20241126T232428Z
UID:10001893-1735977600-1735981200@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-8/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250104T120000
DTEND;TZID=America/Los_Angeles:20250104T130000
DTSTAMP:20241126T232523Z
CREATED:20241123T181149Z
LAST-MODIFIED:20241126T232523Z
UID:10002236-1735992000-1735995600@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-7/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250104T163000
DTEND;TZID=America/Los_Angeles:20250104T173000
DTSTAMP:20241126T232632Z
CREATED:20241123T194625Z
LAST-MODIFIED:20241126T232632Z
UID:10001875-1736008200-1736011800@flihh.com
SUMMARY:Chakra Balancing Yin Yoga with Sydney
DESCRIPTION:Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice\, we will combine postures and sound healing to unblock\, balance\, and align our energy centers. There are many yoga poses that align with specific chakras\, just as there are certain sound frequencies that target certain chakras. With each pose\, Sydney\, a certified Sound Healer\, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra\, working our way down to the root chakra\, each pose will be held for a few minutes\, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind\, body\, and spirit to find calm and stillness in this deeply meditative practice. \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA on the 1st & 3rd Saturday of every month\, 4:30-5:30PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/chakra-balancing-yin-yoga-with-sydney-2/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T090000
DTEND;TZID=America/New_York:20250109T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000835-1736413200-1736416800@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-01-09/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250109T170000
DTEND;TZID=America/Los_Angeles:20250109T180000
DTSTAMP:20241126T232828Z
CREATED:20241121T223128Z
LAST-MODIFIED:20241126T232828Z
UID:10001619-1736442000-1736445600@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-7/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T080000
DTEND;TZID=America/New_York:20250111T090000
DTSTAMP:20241126T232936Z
CREATED:20241121T234749Z
LAST-MODIFIED:20241126T232936Z
UID:10001894-1736582400-1736586000@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-9/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T120000
DTEND;TZID=America/Los_Angeles:20250111T130000
DTSTAMP:20241126T233101Z
CREATED:20241123T181448Z
LAST-MODIFIED:20241126T233101Z
UID:10002237-1736596800-1736600400@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-8/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T090000
DTEND;TZID=America/New_York:20250116T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000836-1737018000-1737021600@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-01-16/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T170000
DTEND;TZID=America/Los_Angeles:20250116T180000
DTSTAMP:20241126T233243Z
CREATED:20241121T223412Z
LAST-MODIFIED:20241126T233243Z
UID:10001620-1737046800-1737050400@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-8/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T080000
DTEND;TZID=America/New_York:20250118T090000
DTSTAMP:20241126T233336Z
CREATED:20241121T235003Z
LAST-MODIFIED:20241126T233336Z
UID:10001895-1737187200-1737190800@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-10/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250118T120000
DTEND;TZID=America/Los_Angeles:20250118T130000
DTSTAMP:20241126T233432Z
CREATED:20241123T181707Z
LAST-MODIFIED:20241126T233432Z
UID:10002238-1737201600-1737205200@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-9/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250118T163000
DTEND;TZID=America/Los_Angeles:20250118T173000
DTSTAMP:20241126T233526Z
CREATED:20241123T194926Z
LAST-MODIFIED:20241126T233526Z
UID:10001876-1737217800-1737221400@flihh.com
SUMMARY:Chakra Balancing Yin Yoga with Sydney
DESCRIPTION:Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice\, we will combine postures and sound healing to unblock\, balance\, and align our energy centers. There are many yoga poses that align with specific chakras\, just as there are certain sound frequencies that target certain chakras. With each pose\, Sydney\, a certified Sound Healer\, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra\, working our way down to the root chakra\, each pose will be held for a few minutes\, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind\, body\, and spirit to find calm and stillness in this deeply meditative practice. \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA on the 1st & 3rd Saturday of every month\, 4:30-5:30PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/chakra-balancing-yin-yoga-with-sydney-3/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T090000
DTEND;TZID=America/New_York:20250123T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000837-1737622800-1737626400@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-01-23/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T170000
DTEND;TZID=America/Los_Angeles:20250123T180000
DTSTAMP:20241126T233724Z
CREATED:20241121T223740Z
LAST-MODIFIED:20241126T233724Z
UID:10001621-1737651600-1737655200@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-9/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T180000
DTEND;TZID=America/Los_Angeles:20250123T193000
DTSTAMP:20250104T194213Z
CREATED:20250104T194213Z
LAST-MODIFIED:20250104T194213Z
UID:10002503-1737655200-1737660600@flihh.com
SUMMARY:Restorative Yoga & Thai Bodywork 
DESCRIPTION:Give yourself or someone you know the gift of relaxation\, reflection\, and rebalancing of energy. Take time to slow down and integrate after the holiday season. Our evening will begin with meditation and gentle movement\, before moving into a restorative yoga practice with massage\, assisted stretching\, and energy work.\nThis intimate event will be limited to 5 participants.\n\nTaught by Amanda\n\n$30 donation: Proceeds go to our nonprofit- the Butterflihh Farm Fund where our Therafarm animals work hard to change the lives of individuals in animal-assisted therapies. Space is limited so don’t hesitate to give yourself a gift of rest and relaxation.
URL:https://flihh.com/event/restorative-yoga-thai-bodywork-2/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
ORGANIZER;CN="Amanda Kravitz":MAILTO:amanda@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T080000
DTEND;TZID=America/New_York:20250125T090000
DTSTAMP:20241126T233819Z
CREATED:20241121T235320Z
LAST-MODIFIED:20241126T233819Z
UID:10001896-1737792000-1737795600@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-11/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T120000
DTEND;TZID=America/Los_Angeles:20250125T130000
DTSTAMP:20241126T233913Z
CREATED:20241123T182149Z
LAST-MODIFIED:20241126T233913Z
UID:10002239-1737806400-1737810000@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-10/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T090000
DTEND;TZID=America/New_York:20250130T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000838-1738227600-1738231200@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2025-01-30/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T170000
DTEND;TZID=America/Los_Angeles:20250130T180000
DTSTAMP:20241126T234108Z
CREATED:20241121T224007Z
LAST-MODIFIED:20241126T234108Z
UID:10001622-1738256400-1738260000@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-10/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250131T170000
DTEND;TZID=America/Los_Angeles:20250131T183000
DTSTAMP:20241126T234205Z
CREATED:20241123T193407Z
LAST-MODIFIED:20241126T234205Z
UID:10001868-1738342800-1738348200@flihh.com
SUMMARY:Reiki-Infused Restorative Yoga with Sound Bath in Savasana with Sydney
DESCRIPTION:In this specialized Restorative Yoga Practice\, find deeper relaxation and healing as we combine Reiki with supported passive-poses. Prior to the practice\, Sydney\, a certified Reiki Practitioner and Sound Healer\, will use Reiki symbols to infuse the space with this healing energy so that all who enter will immediately feel at peace. Throughout the practice\, Sydney will be using symbols and hand placement techniques to give Reiki to the group and to each individual where they need it most. After a slow-paced\, 60 minute yoga practice\, Sydney will conduct a 30-minute sound bath while students enjoy savasana\, aka corpse pose. Students will leave feeling like they’ve just spent an entire day at a spa! \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA the last Friday of every month\, 5-6:30PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/reiki-infused-restorative-yoga-with-sound-bath-in-savasana-with-sydney-3/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
END:VCALENDAR