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DTSTART;TZID=America/New_York:20241205T090000
DTEND;TZID=America/New_York:20241205T100000
DTSTAMP:20260516T045104
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000830-1733389200-1733392800@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-12-05/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241205T170000
DTEND;TZID=America/Los_Angeles:20241205T180000
DTSTAMP:20260516T045104
CREATED:20241121T220817Z
LAST-MODIFIED:20241126T230726Z
UID:10001614-1733418000-1733421600@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-3/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T080000
DTEND;TZID=America/New_York:20241207T090000
DTSTAMP:20260516T045104
CREATED:20241121T233530Z
LAST-MODIFIED:20241126T230950Z
UID:10001889-1733558400-1733562000@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-4/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T100000
DTEND;TZID=America/New_York:20241207T170000
DTSTAMP:20260516T045104
CREATED:20241002T181150Z
LAST-MODIFIED:20241015T173336Z
UID:10002141-1733565600-1733590800@flihh.com
SUMMARY:Certified TheraFarm™ Practitioner Training
DESCRIPTION:TheraFarm™ is a unique\, highly-effective\, mind-body-spirit-environment approach and set of tools to promote health and healing. TheraFarm™ in combination with COPER™ products and services focus on experiential action. \nIllness thrives in isolation and the repeated and potentially distorted information in one’s brain. In order to change destructive thinking and/or behaviors it is essential to find new connections\, locate one’s joy/playfulness\, retrain the brain and recognize the energy in engaging activities as well as positive input from the environment. TheraFarm™ engages strategies from ecotherapy\, positive psychology\, animal-assisted therapy\, nature bathing\, as well as cognitive and behavioral theories. The program is effective across all ages and genders. The course will address the various applications. \nRequirements: \n\n2 hour asynchronous training\n6 hour synchronous didactic training\n2 hour clinical experience case supervision\nExam\n\nIn order to conduct therapy\, you must meet the licensure requirements of your state or jurisdiction. This certification does not supersede licensing requirements. The level of education is appropriate for students\, interns\, pre-licensure professionals and licensed professionals in a variety of disciplines from integrative health to social work and psychotherapy. \nCost: $395 \nAll reading materials are provided. Attend in person at Butterflihh Farm in Marshfield or complete the whole class virtually over zoom from anywhere! \n  \nContact us at info@flihh.com with any questions.
URL:https://flihh.com/event/certified-therafarm-practitioner-training/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://flihh.com/wp-content/uploads/2024/05/IMG_3193.jpg
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241207T120000
DTEND;TZID=America/Los_Angeles:20241207T130000
DTSTAMP:20260516T045104
CREATED:20241122T001933Z
LAST-MODIFIED:20241126T231148Z
UID:10002233-1733572800-1733576400@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-4/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241207T163000
DTEND;TZID=America/Los_Angeles:20241207T173000
DTSTAMP:20260516T045104
CREATED:20241123T194230Z
LAST-MODIFIED:20241126T231249Z
UID:10001874-1733589000-1733592600@flihh.com
SUMMARY:Chakra Balancing Yin Yoga with Sydney
DESCRIPTION:Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice\, we will combine postures and sound healing to unblock\, balance\, and align our energy centers. There are many yoga poses that align with specific chakras\, just as there are certain sound frequencies that target certain chakras. With each pose\, Sydney\, a certified Sound Healer\, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra\, working our way down to the root chakra\, each pose will be held for a few minutes\, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind\, body\, and spirit to find calm and stillness in this deeply meditative practice. \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA on the 1st & 3rd Saturday of every month\, 4:30-5:30PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/chakra-balancing-yin-yoga-with-sydney/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T173000
DTEND;TZID=America/New_York:20241211T183000
DTSTAMP:20260516T045104
CREATED:20241120T202839Z
LAST-MODIFIED:20241120T202839Z
UID:10002187-1733938200-1733941800@flihh.com
SUMMARY:Cooking For Inflammation Workshop
DESCRIPTION:As a follow-up to our recent Managing Menopause with Nutrition workshop\, we are excited to present a hands-on virtual cooking workshop focused on meals designed to support those experiencing menopause and reduce general inflammation. This interactive session will be led by our talented licensed dietitian\, Nicole Bodin\, RDN\, who brings years of expertise in nutrition and holistic wellness. Together\, we’ll be preparing delicious roasted veggie grain bowls topped with a creamy maple tahini dressing\, a nourishing dish rich in anti-inflammatory ingredients. Upon registration\, participants will receive a zoom link along with the complete list of ingredients to ensure a fully immersive and flavorful cooking experience. Join us for this culinary journey towards health and healing for just a $5 donation! \nProceeds from this event will go our nonprofit- the Butterflihh Farm Fund where our Therafarm animals work hard to change the lives of individuals in animal-assisted therapies. \n  \nIf you missed Managing Menopause with Nutrition we will be offering the workshop again in the new year!
URL:https://flihh.com/event/cooking-for-inflammation-workshop/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://flihh.com/wp-content/uploads/2024/11/cooking-w-inflammation.png
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T090000
DTEND;TZID=America/New_York:20241212T100000
DTSTAMP:20260516T045104
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000831-1733994000-1733997600@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-12-12/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T170000
DTEND;TZID=America/Los_Angeles:20241212T180000
DTSTAMP:20260516T045104
CREATED:20241121T221120Z
LAST-MODIFIED:20241126T231544Z
UID:10001615-1734022800-1734026400@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nHeld in person Thursdays\, 5-6PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-4/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T080000
DTEND;TZID=America/New_York:20241214T090000
DTSTAMP:20260516T045104
CREATED:20241121T233742Z
LAST-MODIFIED:20241126T231713Z
UID:10001890-1734163200-1734166800@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-5/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T120000
DTEND;TZID=America/Los_Angeles:20241214T130000
DTSTAMP:20260516T045104
CREATED:20241122T002133Z
LAST-MODIFIED:20241126T231809Z
UID:10002234-1734177600-1734181200@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 12-1PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-5/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T123000
DTEND;TZID=America/New_York:20241214T133000
DTSTAMP:20260516T045104
CREATED:20241129T025543Z
LAST-MODIFIED:20241129T025543Z
UID:10002498-1734179400-1734183000@flihh.com
SUMMARY:Mindful Eating Workshop at TULASOL
DESCRIPTION:  \nOur founder\, Sheri Damon will be presenting Mindful Eating for Mind\, Body\, Spirit and Environment Wellness at TULASOL Yoga & Wellness in Pembroke\, MA. This workshop will provide experiential learning valuable for managing eating challenges\, body image\, sleep and immune health. You will leave this workshop with concrete tools to further your wellness journey. Sign up here!
URL:https://flihh.com/event/mindful-eating-workshop-at-tulasol/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241215T190000
DTEND;TZID=America/Los_Angeles:20241215T203000
DTSTAMP:20260516T045104
CREATED:20241112T061050Z
LAST-MODIFIED:20241120T203453Z
UID:10002185-1734289200-1734294600@flihh.com
SUMMARY:December Full Moon Meditation and Sound Bath
DESCRIPTION:Join us as we embrace the energy of the Cold Moon with a Monthly Full Moon Meditation & Sound Bath on December 15th at 7pm PST at Flihh Holistic Wellness Studio (616 S Del Mar Ave\, ste K\, San Gabriel\, CA 91776) and virtually via zoom.  \n  \nThe Cold Moon -also referred to as the Long Moon- marks not only the end of the lunar cycle\, but the end of the entire year. As this full moon aligns with the winter solstice\, it is aptly named after the winter season. This moon creates a powerful moment for reflection\, planning\, and manifestation.  \n  \nThe cold moon is a reminder to sit with stillness and draw the focus inward\, making it the perfect opportunity for deep\, introspective meditation. When this full moon illuminates the night sky\, it may prompt notable shifts in how you express yourself\, the company you keep\, and your overall perspective. As we approach a new year that holds endless possibilities\, we may fear the unknown nature of our future. That’s why this is an ideal time to reflect on all the obstacles we’ve overcome this far\, all the happy memories we’ve created\, and connect with our inner guidance as a reminder that we are capable of carrying ourselves through anything life may throw at us. \n  \nDuring the meditation and sound bath\, you will be gently guided on a journey inward. As we focus on reflection and introspection\, we will cultivate a deep sense of gratitude as well as acceptance and preparedness for change.  This will be a beautiful opportunity to connect with your inner knowing and step into your highest self as the new year approaches. The guided meditation will include affirmations to empower and encourage you on your individual journey and will be followed by a relaxing sound bath. \n  \nThis event\, as well as all monthly full moon meditations will be donation based\, with a minimum of $10 so pay what you’re able and willing to contribute. Proceeds go to our nonprofit- the Butterflihh Farm Fund where our Therafarm animals work hard to change the lives of individuals in animal-assisted therapies. Space is limited so don’t hesitate to give yourself an early holiday gift and reserve your spot for this tranquil healing hour. You deserve a reward for all you’ve overcome this year!
URL:https://flihh.com/event/december-full-moon-meditation-and-sound-bath/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://flihh.com/wp-content/uploads/2024/11/COld-moon-meditation.jpg
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T160000
DTEND;TZID=America/Los_Angeles:20241216T180000
DTSTAMP:20260516T045104
CREATED:20241112T061626Z
LAST-MODIFIED:20241216T172121Z
UID:10002186-1734364800-1734372000@flihh.com
SUMMARY:Ugly Sweater Yoga
DESCRIPTION:Get ready to stretch\, relax\, and embrace the holiday spirit with a fun twist! Join us for Ugly Sweater Yoga with Sound Bath on Saturday\, December 16th\, from 4–6 PM at the FLIHH Holistic Wellness Studio—or join virtually from the comfort of your home. \nWear your most outrageous\, festive sweater for a chance to win a free private session (the uglier\, the better!). This joyful yoga session will be paired with a soothing sound bath to help you unwind\, reconnect\, and enjoy the holiday cheer. \nWhether you’re an experienced yogi or just looking for a playful way to de-stress\, this event promises to leave you feeling refreshed and merry. Don’t forget to bring your holiday vibes and your ugliest sweater!
URL:https://flihh.com/event/ugly-christmas-sweater-yoga/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://flihh.com/wp-content/uploads/2024/11/Ugly-sweater-yoga.jpg
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T090000
DTEND;TZID=America/New_York:20241219T100000
DTSTAMP:20260516T045104
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000832-1734598800-1734602400@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-12-19/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T170000
DTEND;TZID=America/Los_Angeles:20241219T180000
DTSTAMP:20260516T045104
CREATED:20241121T222630Z
LAST-MODIFIED:20241126T231916Z
UID:10001616-1734627600-1734631200@flihh.com
SUMMARY:Therapeutic Restorative Yoga with Sydney - VIRTUAL ONLY
DESCRIPTION:A slow-paced\, relaxing practice where fewer poses are held for several minutes each with the use of supports (bolsters\, pillows\, blankets\, etc.). The purpose of Restorative Yoga is to let the body relax and release in passive poses. There is no straining and very little physical effort involved in this practice. Restorative yoga emphasizes the importance of letting go and breathing deeply\, making it a great way to calm and soothe the nervous system. A good restorative practice is often said to be more rejuvenating than a nap! \nJoin us virtually over zoom Thursday 5-6pm (PST) \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-restorative-yoga-with-sydney-6/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T080000
DTEND;TZID=America/New_York:20241221T090000
DTSTAMP:20260516T045104
CREATED:20241121T234014Z
LAST-MODIFIED:20241126T232041Z
UID:10001891-1734768000-1734771600@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-6/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T120000
DTEND;TZID=America/Los_Angeles:20241221T130000
DTSTAMP:20260516T045104
CREATED:20241122T002359Z
LAST-MODIFIED:20241126T232123Z
UID:10002235-1734782400-1734786000@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney - VIRTUAL ONLY
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nJoin us virtually Saturday 12-1PM (PST) \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney-6/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T090000
DTEND;TZID=America/New_York:20241226T100000
DTSTAMP:20260516T045104
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000833-1735203600-1735207200@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-12-26/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T080000
DTEND;TZID=America/New_York:20241228T090000
DTSTAMP:20260516T045104
CREATED:20241121T234245Z
LAST-MODIFIED:20241126T232214Z
UID:10001892-1735372800-1735376400@flihh.com
SUMMARY:Therapeutic Hatha Yoga Practice with Amanda
DESCRIPTION:Breath to movement\, more standing postures\, taken at a slow mindful pace. These flows can be more energizing\, with opportunities to explore what the body is capable of as we become familiar with the connection between mind and body. \nHeld in person Saturdays 8:00-9:00am (EST) at our studio in Marshfield\, MA or virtual \nEmail info@flihh.com to register for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/therapeutic-hatha-yoga-practice-with-amanda-7/
LOCATION:Flihh Holistic Wellness Studio – Marshfield\, 545 Plain st Unit 1\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
END:VCALENDAR