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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T090000
DTEND;TZID=America/New_York:20241003T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000821-1727946000-1727949600@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-10-03/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241005T130000
DTEND;TZID=America/Los_Angeles:20241005T140000
DTSTAMP:20250128T202458Z
CREATED:20240908T183951Z
LAST-MODIFIED:20250128T202458Z
UID:10002539-1728133200-1728136800@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney/2024-10-05/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241005T163000
DTEND;TZID=America/Los_Angeles:20241005T173000
DTSTAMP:20250302T183422Z
CREATED:20240908T185047Z
LAST-MODIFIED:20250302T183422Z
UID:10001870-1728145800-1728149400@flihh.com
SUMMARY:Sound-Infused Yin Yoga for Chakra Balancing
DESCRIPTION:Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice\, we will combine postures and sound healing to unblock\, balance\, and align our energy centers. There are many yoga poses that align with specific chakras\, just as there are certain sound frequencies that target certain chakras. With each pose\, Sydney\, a certified Sound Healer\, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra\, working our way down to the root chakra\, each pose will be held for a few minutes\, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind\, body\, and spirit to find calm and stillness in this deeply meditative practice. \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA on the 1st & 3rd Friday of every month\, 5-6PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/crown-to-root-chakra-balancing-yin-yoga-w-sound-healing-with-sydney/2024-10-05/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T090000
DTEND;TZID=America/New_York:20241010T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000822-1728550800-1728554400@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-10-10/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241012T130000
DTEND;TZID=America/Los_Angeles:20241012T140000
DTSTAMP:20250128T202458Z
CREATED:20240908T183951Z
LAST-MODIFIED:20250128T202458Z
UID:10002540-1728738000-1728741600@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney/2024-10-12/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T090000
DTEND;TZID=America/New_York:20241017T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000823-1729155600-1729159200@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-10-17/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T190000
DTEND;TZID=America/Los_Angeles:20241017T200000
DTSTAMP:20241014T184557Z
CREATED:20241001T152932Z
LAST-MODIFIED:20241014T184557Z
UID:10002139-1729191600-1729195200@flihh.com
SUMMARY:October Full Moon Meditation & Sound Bath
DESCRIPTION:  \nJoin us as we embrace the energy of the Hunter’s Moon with a Monthly Full Moon Meditation & Sound Bath on October 17th at 7pm PST at Flihh Holistic Wellness Studio (616 S Del Mar Ave\, ste K\, San Gabriel\, CA 91776) and virtually via zoom.  \nThe name of the Hunter’s Moon originates from Native American culture\, back when they needed to hunt for meat in order to bolster their food supply for winter. This moon traditionally signifies a period of preparation and\, though many of us may not live our lives in accordance with the moon’s cycles\, we still feel the energetic shift in this time before winter. It is the ideal time to take stock of what we’ve been cultivating this year\, what’s been serving us and what hasn’t. The Hunter’s Moon is the time to appreciate the work we’ve done so far and prepare ourselves for whatever shifts may take place for us as we move toward winter. \nDuring the meditation and sound bath\, you will be gently guided on a journey inward\, where you will find deep self-gratitude as well as internal pathways leading you toward your goals. This will be a beautiful opportunity to identify what you’d like to continue\, what you’d like to release\, and what you’d like to work toward. The meditation will include affirmations to empower and encourage you on your individual journey. \nThis event\, as well as all monthly full moon meditations will be donation based\, with a minimum of $10 so pay what you’re able and willing to contribute. Proceeds go to our nonprofit- the Butterflihh Farm Fund where our Therafarm animals help countless people battling mental illness. Space is limited so don’t hesitate to reserve your spot for this tranquil healing hour here. \nEmail sydney@flihh.com with any questions
URL:https://flihh.com/event/october-full-moon-meditation-sound-bath/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://flihh.com/wp-content/uploads/2024/10/october-full-moon.jpg
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241019T130000
DTEND;TZID=America/Los_Angeles:20241019T140000
DTSTAMP:20250128T202458Z
CREATED:20240908T183951Z
LAST-MODIFIED:20250128T202458Z
UID:10002541-1729342800-1729346400@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney/2024-10-19/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241019T163000
DTEND;TZID=America/Los_Angeles:20241019T173000
DTSTAMP:20250302T183422Z
CREATED:20240908T185047Z
LAST-MODIFIED:20250302T183422Z
UID:10001871-1729355400-1729359000@flihh.com
SUMMARY:Sound-Infused Yin Yoga for Chakra Balancing
DESCRIPTION:Crown to Root Chakra Balancing Yin Yoga with Sound Healing. In this specialized Yin Yoga Practice\, we will combine postures and sound healing to unblock\, balance\, and align our energy centers. There are many yoga poses that align with specific chakras\, just as there are certain sound frequencies that target certain chakras. With each pose\, Sydney\, a certified Sound Healer\, will play sound-healing instruments that correlate to the same chakra. Starting with the crown chakra\, working our way down to the root chakra\, each pose will be held for a few minutes\, accompanied by live healing sound. This will be a full-body rejuvenation and chakra alignment. Challenge your mind\, body\, and spirit to find calm and stillness in this deeply meditative practice. \nHeld in person or virtually at FLIHH Holistic Wellness Studio\, San Gabriel\, CA on the 1st & 3rd Friday of every month\, 5-6PM (PST) \nEmail sydney@flihh.com to sign up for a class package \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/crown-to-root-chakra-balancing-yin-yoga-w-sound-healing-with-sydney/2024-10-19/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T170000
DTEND;TZID=America/New_York:20241023T180000
DTSTAMP:20241014T184721Z
CREATED:20241001T162017Z
LAST-MODIFIED:20241014T184721Z
UID:10002140-1729702800-1729706400@flihh.com
SUMMARY:Managing Menopause with Nutrition
DESCRIPTION:  \nAre you experiencing changes in memory\, focus\, energy\, or sleep? The menopausal transition brings about numerous shifts in both body and mind that can often feel overwhelming and confusing. Join us for a transformative virtual workshop with Nicole Bodin\, RDN and Sheri Damon\, LMHC\, LPCC\, where we’ll explore the often-overlooked connection between nutrition and mental wellness during menopause. \nIn this session\, you’ll learn how dietary choices can positively impact your overall well-being\, including managing symptoms like brain fog\, fatigue\, and mood fluctuations. Our expert speakers will provide actionable insights and nutritional strategies to help you feel more balanced and empowered through this significant phase of life. \nDon’t miss this opportunity to take control of your health and navigate menopause with confidence. \nThis is a free virtual event\, but if you would like to donate to our nonprofit – The Butterflihh Farm fund – you can do so here. Proceeds go to our wonderful TheraFarm animals who help countless people battling mental health issues every day.
URL:https://flihh.com/event/managing-menopause-with-nutrition/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://flihh.com/wp-content/uploads/2024/10/managing-menopause-2.png
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T090000
DTEND;TZID=America/New_York:20241024T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000824-1729760400-1729764000@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-10-24/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241026T130000
DTEND;TZID=America/Los_Angeles:20241026T140000
DTSTAMP:20250128T202458Z
CREATED:20240908T183951Z
LAST-MODIFIED:20250128T202458Z
UID:10002542-1729947600-1729951200@flihh.com
SUMMARY:Meditative Yin Yoga with Sydney
DESCRIPTION:A slow-paced practice where fewer poses are held for a few minutes each. The 3 tenants of Yin Yoga are to find the appropriate depth in a posture (your “comfortable edge”) to find stillness in the posture\, and to rest in the posture for some time. The biggest challenge in Yin is to find balance between strain and ease. Yin Yoga is a great way to condition your mind-body-spirit-environment connection as you work to quiet the mind while the body is still. \nHeld in person Saturdays at Flihh Holistic Wellness Studio in San Gabriel\, CA\, 1-2PM (PST) or virtual \nEmail sydney@flihh.com to sign up for a class package or with any questions \nFor more information on all of our yoga classes – CLICK HERE \n  \nSign up below!
URL:https://flihh.com/event/meditative-yin-yoga-with-sydney/2024-10-26/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Yoga
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241030T160000
DTEND;TZID=America/Los_Angeles:20241030T180000
DTSTAMP:20241015T172844Z
CREATED:20240723T200627Z
LAST-MODIFIED:20241015T172844Z
UID:10000030-1730304000-1730311200@flihh.com
SUMMARY:Spooky Yoga
DESCRIPTION:Lift your “spirits” and celebrate Halloween with a gentle Haunted Hatha flow set to the tune of our favorite Halloween tracks- in your best costume! Followed by an All-Hallows-Eve meditation and a costume contest! The winner will be revealed over festive snacks and drinks like apple cider\, candy corn\, pumpkin bread\, and more. The costume contest winner will be trick-or-treated to one FREE premium combo session of your choice! Combine any TWO of the following: Reiki\, sound healing\, crystal healing\, or personalized guided meditation- for a total of one hour of profound\, transformative healing. Don’t worry\, the event is Spooky\, not scary so there will be no frights on this night- only fun! Spaces are limited\, so don’t hesitate to secure your spot for this ghoulish healing event! Register below! \nAny questions reach out to sydney@flihh.com \n  \nWho’s teaching: Sydney \nWhere: In-person at FLIHH Holistic Wellness Studio in San Gabrial\, CA or virtual via zoom. \nWhen: October 30th\, 2024 at 4PM PST \nWhat to wear: Any costume you want\, as long as it is reasonably appropriate and easy to move in! Don’t forget we will be doing yoga! \nWho is it for: Anyone who loves halloween and wants to do something fun for their inner child  \nWhat does it cost: $15 minimum donation. Proceeds go to the Butterflihh Farm Fund and its hard-working Therafarm animals.  \nIf you would like to make an additional donation to BFF you can do so here
URL:https://flihh.com/event/spooky-yoga/
LOCATION:Holistic Wellness Studio\, 616 S. Del Mar Ave. Suite K\, San Gabriel\, CA\, 91776\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://flihh.com/wp-content/uploads/2024/07/halloween-yoga.jpg
ORGANIZER;CN="Sydney Taylor":MAILTO:sydney@flihh.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T090000
DTEND;TZID=America/New_York:20241031T100000
DTSTAMP:20260408T204014Z
CREATED:20240905T222012Z
LAST-MODIFIED:20260408T204014Z
UID:10000825-1730365200-1730368800@flihh.com
SUMMARY:Adult Stress & Anxiety Support
DESCRIPTION:Anyone with anxiety can struggle with balancing life’s tasks and expectations\, their own emotions\, and tools to resolve their anxiety. This can make them feel isolated and overwhelmed. This group is designed to teach strategies and provide supports helping each member decrease their anxiety and improve their coping skills. \nVirtual Group \nGroups are direct pay only $220 for 6 sessions (or join 1 session for $45) \nEmail info@flihh.com to register and for more information.
URL:https://flihh.com/event/adult-stress-anxiety-support/2024-10-31/
LOCATION:Butterflihh Farm\, 421 Forest Street\, Marshfield\, MA\, 02050\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sheri Damon":MAILTO:sheri@flihh.com
END:VEVENT
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