With RYT and Reiki Master Sydney Taylor

– March 11 5:30-6:45pm PST (8:30-9:45pm EST) –

Therapeutic Restorative Yoga & Guided Inner Child Meditation 

Join us virtually or in person at the FLIHH Holistic Wellness Studio in San Gabriel, CA

Connect with your inner child and have fun doing it!

Release stored emotions and trauma in a healing environment

Hot cocoa, tea, and bedtime snacks provided

Only $15 for in-person and $10 for virtual

Join us in your silliest, coziest pajamas (matching sets and onesies are wonderful choices!) and heal your inner child with this therapeutic, restorative yoga experience. We’ll all be kids again and pretend we’re at a slumber party while Sydney guides us through supported, passive poses geared toward releasing stored trauma in the body. Then, as we settle in for “nap time” (AKA: savasana), Sydney will guide us through an Inner Child Meditation. Everyone is invited to stay after the practice for hot cocoa or tea, light bedtime snacks, and good conversation. Then you’ll be ready to head off to sleep!

We’re all affected (in good ways and bad) by what we’re exposed to throughout our childhoods, but most of it never gets processed or released. Sometimes we don’t realize what our bodies are still holding on to until we’re finally able to release it. That’s why inner child work is essential for overall healing. So let yourself feel like a kid again for 70 minutes of yoga bliss as a gift to “little you”. Stuffed animals and blankies are highly encouraged. 

Since everyone can benefit from inner child healing, we are offering this experience for a very small fee to make it accessible to all. In person: $15; virtual: $10. 

This experience will be offered in-person at FLIHH Holistic Wellness Studio in San Gabriel, CA and virtually via zoom. See you on the mat! 

Register HERE