Are you experiencing changes in memory, focus, energy, or sleep? The menopausal transition brings about numerous shifts in both body and mind that can often feel overwhelming and confusing. Join us for a transformative virtual workshop with Nicole Bodin, RDN and Sheri Damon, LMHC, LPCC, where we’ll explore the often-overlooked connection between nutrition and mental wellness during menopause.

In this session, you’ll learn how dietary choices can positively impact your overall well-being, including managing symptoms like brain fog, fatigue, and mood fluctuations. Our expert speakers will provide actionable insights and nutritional strategies to help you feel more balanced and empowered through this significant phase of life.

Don’t miss this opportunity to take control of your health and navigate menopause with confidence.

This is a free virtual event, but if you would like to donate to our nonprofit – The Butterflihh Farm fund – you can do so here. Proceeds go to our wonderful TheraFarm animals who help countless people battling mental health issues every day.