Celebrate the fall season with a full day of experiential learning for wellness split into 3 workshop sessions or bundle more than one at a discount. Each workshop session will include a mind, body, and spirit meditation with experiential wellness learning, a yoga/movement experience, and a nutrition lesson complete with healthy snacks. Register for one, two, or three sessions below.

Attend onsite at Butterflihh Farm in Marshfield, MA or participate virtually through Zoom.

Full Day Schedule

Rise and Shine | 9:00am-9:30am
Healthy morning snack options will be available to welcome you.

Morning Session | 9:30am-12:30pm

1. Fall colors, crystal and light meditations with Sheri Damon LMHC, FLIHH Founder
   Start the morning with an opening meditation and learn by experiencing your creativity how to use breath, mind, and spirit for healing and wellness.
2. Tune Into You Therapeutic Yoga Practice with Amanda Kravitz LICSW
   Cultivate a self check in practice – physically, emotionally, mentally, and spiritually. Listen for what you may need in the moment. Build these check in skills throughout this flow to take with you off the mat.
3. Integrative Plate-Mindful Food Prep and Eating with Alysha Gebo RD LD/N
   Learn how to fall in love with your kitchen and prepping food, mindfully enjoy healthy snacks, and build your integrative plate.

Gathering | 12:30pm-1:00pm

Enjoy delicious options to nurture inside and out.

Afternoon Session | 1:00pm-4:00pm

1. Harvest Meditation to Soothe the Senses with Sheri Damon, LMHC
   Using garden sage, rosemary, and lavender grown on Butterflihh Farm make your own incense bundles to use for smoke cleansing and healing along with a walking, compassion and gratitude meditation.
2. Elevate the Emotion Therapeutic Yoga Practice with Amanda Kravitz, LICSW
   Start with where you are right now – whether low or high, we can learn to elevate our mood. Learn to experience emotions without attaching to them.
3. Food for Mood and Energy with Ryan Gebo RD, LD/N
   Learn how to use food to decrease inflammation and feel great, and enjoy some healthy
   snacks

Reap What You Sow | 4:00pm-4:30pm

Snack options and break activities will be available to provide ongoing comfort and nourishment

Evening Session | 4:30pm-7:30pm

1. Season of Rest and Renewal Meditations with Sheri Damon, LMHC
   Create your own outdoor lights using upcycled bottles to pair with our mantra and breath meditations for rest
2. Immune Boosting Nutrition and Movement with Nicole Bodin MS, RDN
   Learn exercise movements and nutrients that strengthen you, body and soul, improving your immune system, reducing inflammation and strengthening your overall wellness.
3. Closing Fire and Rock Ceremony with Sheri Damon, LMHC
   Final meditation to close out the day of wellness–holding on to the lessons and experiences that serve you and letting go of that which doesn’t

Virtual Sessions | $59.95 pp per workshop via Zoom

During breaks attendees can visit our “Farmstand” to browse Butterflihh Wellness products (otherwise only available virtually), enjoy healthy snacks, relax onsite at Butterflihh Farm, or continue learning with a virtual Crystal and Energy video lessons from Beth Lerner M.ED, MSW, LCSW.

When possible food served will be grown either onsite at Butterflihh Farm or sourced from local farmer’s markets. Onsite attendees will receive soothing warm lavender towels following meditations, and cool mint towels following yoga/movement exercises to enhance your spa-like experience.

Rain Contingency

**In case of Rain, the retreat will be held Sunday October 24th**

For any questions or more information about Butterflihh Wellness Retreats please contact Butterflihh Wellness Director Sammie Taylor at sammie@flihh.com