How does Resilience lead to health and healing?
At flihh we talk a lot in groups and workshops about the power of positive change and the Butterflihh effect (adapted from the Butterfly effect in Chaos theory)– little, tiny …
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Transition: An essential part of the joy of life
Transitions can be stress-producers: Starting school, moving, starting a new job or back to work after the recent changes. Transitions are also a time that you …
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6 Tools To Promote Optimism Each Morning to Promote Wellness
What is Optimism? It is an approach to life knowing that you will be able to handle whatever situation comes your way or allowing yourself to focus on the most …
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