FLIHH | Therapy & Training Services – Sheri Damon, LMHC, LPCC, NBCC
The Importance of Vitamin D -Written by one of Flihh’s talented dieticians, Ryan Gebo Vitamin D is a nutrient that is responsible for a number of important functions […]
Vitamin D and the Importance in Health and Wellness Read More »
At flihh we talk a lot in groups and workshops about the power of positive change and the Butterflihh effect (adapted from the Butterfly effect in Chaos theory)– little, tiny
How does Resilience lead to health and healing? Read More »
Transitions can be stress-producers: Starting school, moving, starting a new job or back to work after the recent changes. Transitions are also a time that you
Transition: An essential part of the joy of life Read More »
Equine assisted therapy and other forms of outdoor behavioral therapies are known as “experiential” therapies. This is because these unique models of treatment incorporate lived experience in real time. Unlike
The Benefit of Experiential Therapies: Equine Assisted Therapy Read More »
What is Optimism? It is an approach to life knowing that you will be able to handle whatever situation comes your way or allowing yourself to focus on the most
6 Tools To Promote Optimism Each Morning to Promote Wellness Read More »
