2016 has been an amazing year of change in the development of FLIHH, adopting Prim, our therapy dog in training, beginning our retreats and expanding our group offerings and Kelley joining our efforts! It has been such an exciting and rewarding time. Following my vision to develop a program for … [Read more...] about Gratitude and Holiday Wishes
I recently returned from vacation where I took some time to sit and watch the waves. They glide steadily in and out - ripples of sand leading to curling waves. The day before they were rough, crashing into the shore with intense fury, but today they are slow and steady. I can feel my heartbeat slow … [Read more...] about The Quick Fix
I once heard a poem about faith being the belief that if you take a leap there will either be someone there to catch you when you fall or a soft place to land. I have taken a leap! I am following my dream to build a site where mental health, mind-body-spirit connectedness, experiential learning and … [Read more...] about Take a Leap
There are lots of books, articles, and experts advising us. How do we find what is healthy for us? How do we know how to give ourselves what we need – mind, body, spirit? At FLIHH we firmly believe that health, wellness and healing requires a combination of positive connections, optimistic thinking, … [Read more...] about What is healthy?
I work extensively with Eating Disorders and Technology Addiction/Overuse issues in my therapy practice. These are areas which impact people body and mind as well as relationally. One of the most important strategies I use to help my patients improve their health is to start to identify what they … [Read more...] about Follow what is true to your heart.